7 Minute Slim Legs Workout

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0:00 Introduction
0:36 Goddess Squat
1:21 Goddess Squat Single Heel Raises
1:58 Goddess Squat Double Heel Raises
2:26 Lateral Lunges
3:38 Hamstring Curls
4:46 Squat
5:25 Low Impact Jumping Jack
6:10 Curtsy Lounges
6:47 Glute Bridge
7:18 Outro

[Totallynot_Savannah]

I’ve been doing this video for I think about 2 weeks and the results are JAW DROPPING! My legs before I started to do this work out were chubby and thick and I didn’t look too good in leggings, but after I’ve been doing the work out my legs for SO SLIM and toned and I look good in leggings now, so thank you so much daisy! I love you!🩷

[saralogespickeles]

i’ve been doing this for 3 days and already see my legs become slimmer! remember to maintain a healthy diet and avoid any junk food. goodluck everyone <3

[celestesanchez]

- squats 15
-heel raises 15
-double heel raises 15
-lateral lunges 15 (each side)
-hamstring curls 30
-squat 15
-low impact jumping Jack 15
-curtsy lunges 15 each side

[idk-qdum]

doing this for idk how long
did the first day yesterday
day 1: twice w a 20min tabata hiit
day 2: twice and went on a walk
day 3: twice with resistance band, did a 10min full body pilates as well
day 4: once with resistance bands, walked around and cleaned my apartment
day 5: three times with resistance bands
day 6: skipped but did a 15min tabata hiit, came home and my mom said my legs look slimmer!!!
day 7: twice with resistance band, once normal
day 8: active rest day, walked 10km
day 9: twice
day 10: twice
day 11: skipped
day 12: three times w resistance bands
day 13: once w resistance bands
day 14: three times w resistance bands

update after two weeks:
overall easy, my legs got more defined as i went bc i added resistance bands, my butt got a bit bigger. for my diet i just increased my daily proteins intake and that’s all :)
overall good, def try it if you want to tone your legs !

[Vanssa.k]

no one can make me lose my ability to walk, but this workout sure can

[rachelclay]

Hello everyone! I've been feeling like the workouts that I'm doing aren't really working recently so I thought I would try out a new routine and see if I like it. The routine I'm doing is as as follows: Daisy's Hourglass abs workout (1 time), Do this every day for a flat Stomach! Hiit + abs (1-2 times throughout the day depending on my motivation), and this slim legs workout (one time) for 2 weeks! I will update it everyday and let you guys know my results! Thank you <3<3 (Total workout time: about 30 minutes)
Day 1: I completed one of each and it was very tiring but WORTH IT. I felt the burn and I am sweating!
Day 2: Today I was a little more sore but it felt good to be productive and workout :)
Day 3: Rest day <3
Day 4: Today I did one of each again, I had almost zero motivation to work out today but I pushed through and it feels good. I just need to remind myself that I'm not going to get the results I want without putting in the effort :).
Day 5: Hey guys! I have been camping this weekend so I couldn't do my usual routine but I have decided to add 4 more days to the original 14 to account for the days I didn't do it. <3
Day 6: Camping!
Day 7: Camping!
Day 8: Camping!
Day 9: Today was pretty rough then again it was my first day back, I had a lot of trouble motivating myself but pushed through :)
Day 10: Today has been pretty exhausting but I decided to do it anyways! Felt really good! <3
Day 11: Done! (Forgot to update)
Day 12: I was really exhausted and I couldn't motivate myself that day so not done (I'm adding another day because of it
Day 13: Just finished todays and It felt really good. I also went on a short walk with my sister :)
Day 14: I was very busy/lazy today but Ill just add an extra day :)
Day 15: Done! Today was good, I am seeing a lot more toned legs/abs which is good but not a lot of overall weight loss so I'm going to try being in a calorie deficit (aka not devouring every snack in my kitchen as soon as I get home from school)
Day 16: Done! I did better at not eating a lot of snacks also :)
Day 17: Done! I did better at eating and also was outside for most of the evening running and walking :)
Day 18: Done! Today I was really exhausted physically so I did easier versions of a couple of the more difficult ones which is just great! I'm off to eat some lava cake now <3
Day 19: Rest <3
Day 20: Done! WE MADE IT!!!
Results: I can't believe I did it! I'm so proud of myself!! Let. Me. Tell. You. the results are worth it 10/10 I literally ate so crappy and didn't even do it every day but I lost almost 3 pounds and am visibly skinnier and toned and feel stronger and confident! I'm DEFINITELY going to continue this workout. It can be difficult at times but honestly, push through. It's worth it. It is 30 minutes a day for 14 days. One piece of advice I give to you is to instead of sitting down and watching YouTube or TikTok for an hour+ do this and after, reward yourself with some time on social media or even a post-workout snack ;) Also I highly recommend frozen Greek yogurt (Or normal) with berries, fruits, honey, etc. when you're in a snacky mood. I believe in you. <3 If you have any questions or need motivation or hyping up, I got you xx. BYE

[jackscoffee_]

Hope i can motivate someone ✨
Day 1 - Burned and super sweated
Day 2- It was easier than first day but still burned
Day 3- It was much easer than these days . It burned a lot . And my mom told me my thights looks so thin also my stretch marks are fading . I’m so happy.
Day 4- It was good
Day 5- Actually it was great and i see some results
Day 6- Bro i’m gonna cry i’ve never seen my thick tights
Day 7- It’s already a week
I wanna recommend this workout it’s amazing 😭😭 i wanna say thank you to Daisy Keech

[madisondasilva]

Ever since I’ve started doing this work out along with the slim are working out I have felt so much more confident and I have only been doing it for around a week

[vhillaryy]

☁️🌿doing this and other workouts for the rest of august! (please remind me everytime you see this!)🌿☁️
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🌟LAST DAY, AUGUST 31 :
☁️🌿RESULTS/NOTES :

[divineariestarot]

doing this everyday for results 💖

day 1: success! felt tired at the end
day 2: legs and glutes are sore
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:

[mirabelaa]

Doing this for 2 weeks cause i don't like my legs!!
DAY 1-✅️actualyy don't really feel any burn!!
DAY i am starting to see a little gap(not visible for people but thats ok) OMG this never happend with other exercices
DAY 3-✅️✅️ did it twice and died
DAY 4-✅️✅️ did it twice again and it was a little bit easier... Bro now i can fit in some pants that i couldn't 4 day ago😭😱 Gonna keep doing of course
DAY 5-✅️ part of my routine now😊
DAY 6-✅️thought i wouldn't be able to do it cause i didn't had time but i some how managed and it was kinda easy
DAY 7-❌️my mentall health called for me
DAY 8-✅️its now normall
DAY 9-✅️my legs were shacking so bad cause i also had a gymnastic class (so i tried on some pants that didn't fit me and they fited and i cried a lot. Still can't really see much but i trust the processe)
DAY 10-✅️OMG my pjamas are looking way better in my legs❤️
DAY 11-✅️
DAY 12-✅️
DAY 13-✅️ sooo my leg is looking good😍
DAY 14-✅️ my mom litteraly told me that my legs were slimmer and my friends told it too. When i wear leggins, i can finnaly see a thigh gap. I am feeling soo good this was so worth it❤️❤️Going tomorrow to buy knew pants. I totaly think you should do it. I LOVED IT❤️❤️❤️

End: 19/01/23
I'm really insecure about my legs and i really am going to try to do this everyday and give you feedback!!!

Edit:i also downloaded a app that tells you the calories each food have so i can lose weight.
Edit: i am also doing this with other exercices to see more inprovement. Ask me if you have any doubt!!✨️✨️

We are in this together!!!❤️❤️❤️

[jael]

Going to do this consistently for the next 21 days and I'll update afterwards! I can't guarantee I'll do it every day, but I'll do it at least 4-5 times a week, and see what results I get. (Won't be updating daily, just at the very end once I've finished)

Update: I made it! It got so much easier every day and my legs weren't even hurting anymore by the 3rd or 4th day, so I added a 10 pound dumbell to make it just a little harder for the remainder of the three weeks. I definitely see results although they aren't drastic, my legs look a little more toned and I feel stronger overall. I totally recommend!

[charmmorehu]

I found this very helpful tbh, I noticed small changes on day 3/4 and bigger changes when I hit one week!! Definitely works and is totally worth it, all it takes is consistency. You got this!! Xx

[mwah]

I've been waiting for this video for months. 😭💓

[jurh]

doing this with daisys 10 min hourglass abs workout for a week and seeing how it goes:
day 1: ✅pretty easy, just felt a bit sore when doing the workouts
day 2: ✅harder than yesterday because my legs were feeling sore from yesterdays workout.
day 3: ✅no visible changes yet. workout was easier than day 2
skipped a day because my stomach was hurting
day 4: ✅felt the same as previous days. dont really see changes.
day 5: ✅wasnt harder or easier. pretty much the same. this workout will probably take longer for results to show.
gonna continue doing the other workout but wont keep doing this one

[LVEDHLA]

i started this yesturday and omg my legs feel so sore but good at the same time idk how to explain! Ill be doing this for at least 2 weeks and if i want to continue longer I will do it! I also have been doing 2 other workouts as well, the Daisy Keech abs workout and the Lilly Sabri summer slim legs in 14 days workout! I will update my progress while doing this.
Day 1: ✅
Day 2: ✅
Day 3:I was feeling super tired and sore❌
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:

[PollyGamingroblox]

Hi! I’ll keep you updated.
Day 1: ✅ got me sweating - heart racing and a little bit of burn in the legs-no difference
Day2:✅ Still feel the ache from yesterday, easier to do - no difference yet
Day3:✅ Much easier - no difference yet
Day4:✅ felt the burn because of a long day - no difference yet
Day5: ❌ too tired lol
Day6:❌ school and couldn’t catch up
Day7:
Day8:
Day9:


GUYS I stopped doing this because school started and I already have enough sport going on. This DOES ✅work but takes a lot of dedication and time. (I might start doing this again another time)

ALSO KEEP ME MOTIVATED AND REMIND ME

[sk]

Doing this for 2 weeks👍(also doing other workouts)
Day 1:It wasn't as hard as it looked like. Legs a bit dizzy. Really hope this works🙂
Day2:Wasn't hard, only the 2nd 3rd thing were.
Day3:
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:

[roseb]

Gonna be doing this, like to remind me. i’m trying to get my dream body by summer, therefore i will be doing this workout, Lily Sabri 3 minute calf workout, Daisy Keech hourglass workout, Daisy Keech Bubble Butt workout and Lily Sabri Lean arms workout each on the same day. Please note that every seventh day will be my rest day as it is recommended to have a rest day at least once a week to not overwork yourself.

Day One: I expected it to be harder ( was fairly easy 😀) i did feel the burn

Day two: Omg! Suddenly after only one day of doing it (yesterday) it got a lot easier! my legs are shaking tho 😭

Day 3; (yesterday ) good burn, getting easier

[editssets]

Doing this for 2 weeks
day1: ✔ Its easy but the next morning you're for sure going to be sore
day2:✔I really enjoy this workout but omg my legs are so sore, i did it 2 times today so i could really see if i could notice results tmro
I forgot to update but i have been doing this workout Saturday and Sunday, and I've seen results, my legs are thinner when i sit down and i feel more confident when i wear clothes. I suggest this workout so much please try this if you want to better your legs!