25-Minute Yoga Flow to Strengthen Your Core and Glutes

[Presented by Yogi] This flow by yoga teacher Phyllicia Bonanno is a great two-in-one workout that provides flexibility and strength training all at once. This core- and glute-focused session, inspired by Yogi® Honey Chai Turmeric Vitality tea, will leave you feeling revitalized and ready to take on any challenges that come your way today.

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[midlandjamie]

This was a great relaxing full body workout, I needed this.

[leslielelaind]

I made it to doing your video twice back to back look six months but it goes to show my strength has increased

[leslielelaind]

#100 I’ve practiced this video❤️🙏🏾❤️🙏🏾it’s changed my life and most x I look forward to it!!

[nelyknows]

Although I was unable to perform all the positions I got my workout in. That was my intention. Release tension in my muscles and break a sweat! Thank you Ms. Phyllicia!

[leslielelaind]

I've been practising or studying this very video since February and I'm so much better now. I'm ready to get my friends n family involved
❤️❤️❤️

[lisestern]

Great speedy class to start the day. Ending w sivasana made class feel like a complete practice.

[ninakarimy]

first time after six month moving that way. Thank You!

[kateregier]

Challenging for a beginner with a weaker core and spinal fusion, but I got through it and enjoyed it! Was surprised at how much of a workout I feel like I got!

[Hippiemathis]

This was such a perfect power yoga workout! Thank you Phyllicia!

[actuallypaulstanley]

I keep returning to these Yoga sessions for the relaxation, flexibility and calming tones of Phyllicia Bonanno.

Thank you @PopSugar for bringing these sessions to us, and keeping them online and available...

[cynthiaholland]

A beautiful sister and a wonderful practice. Subscribed

[gvild]

You led a fantastic session. I especially liked the clarity of your direction throughout the process. Cannot wait to find more of your classes. Thank you.

[gvild]

You led a fantastic routine. I especially liked the clarity of your direction through the movements. Can't wait to find more of your classes!

[karolinaprusakiewicz]

Thank You very much!!!! It was very good time with You and yoga. I feel relax! Namaste♥️♥️♥️♥️

[ninamc]

Really enjoyed, can fit in before work. Thanks x

[carolyncorbin]

Lovely! Good body workout! Wonderful instructor, great voice!

[shejack]

Really tough yoga series. Thanks for this!

[SignatureL]

This is the most amazing fully body workout I've ever seen!

[kirazinn]

Great workout! 🤗 love the eagle pose 👌

[keldocemel]

Wonderful exercise, I’ve done it twice. What a pretty lady with a beautiful background, oh those pretty plants!!! Thanks 🙏🏻