1 Minute Technique to Sleep Better without Sleeping Pills 2022| Doc Cherry

Difficulty sleeping/insomnia can be draining. Some are taking sleeping pills but this can cause dependence. In this video you will learn about a 1 minute natural technique to sleep better.

0:00 Overview difficulty sleeping/ insomnia
0:20 Channel Introduction
01:30 1 minute natural technique to sleep better
02:49 Other natural tips for sound sleep
04:08 Finale

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Sleeping Position that You Need to Avoid

Magnesium for Insomnia, Chronic Fatigue and Hypertension

Doctor of Physical Therapy (Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

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This channel offers health tips and specific home exercise programs to help get rid of the pain caused by different orthopedic and neurologic conditions.
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.

[valerieg]

My problem is not falling asleep, but staying asleep. I sleep for 90 mins or so and then wake up. If I manage to get four hours total sleep at night, I consider myself lucky. So frustrating.😢

[Freeuniverse]

These acupressure points also helps with panic or anxiety attacks, tried and tested, 100% effective 👍

[getthevibe]

Hey doc I lost sleep for past 3 days i use to sleep well but my routine was bad, and i checked the doctor he said i have trapiezus maglia pain and little anxiety I'll try this now!
pls pray for me to get sleep and I'll pray for all of us amen

[evaduberek]

While browsing some recipes for dinner tonight, accidentally found your videos. Thank you for sharing some techniques, you’re an angel! Always having problem about sleeping. God Bless always and stay safe!

[dannasatiada]

While watching and trying this technique if it's really works, wow! It's like magic in an instant I feel sleepy. Thanks Doc for this technique. Since I have insomnia myself, definitely it works. GOD bless.

[arleneabrams]

Such a lovely, kind, reassuring person, so willing to help others with really worthwhile advice. Thank you, Doc Cherry! ❤️ Excellent videos.

[HisKingdomCome]

I have been struggling to sleep all week, and last night had news that was worrings and told I would get a call tomorrow to discuss. You would think that would make things worse, but I did this technique and I fell to sleep much quicker than usual and when I woke up I expected it to be somewhere between 2am to 4am like usual, but it wasn't. I had slept the whole night without waking up early. It was 5:45am, just 15 minutes before my alarm goes off to wake me up. I was so amazed. Praise God and thank you Doc

[carmeladegracia]

Thank you so much Doc Cherry, I learned a lot Sleeping at night is one of my problems.

[josefinadomingo]

Very simple. activity to follow and helpful a lot better than sleeping pills
Thank you Dra

[rhodasagolili]

I just tried this technique last night and it really worked!. I usually cant sleep after drinking soda. Just a half glass and I would be tossing and turning in my sleep, feeling restless and sluggish the following day. But man this tip is awesome!. Thank you Doc. Is it possible to cure hyperthyroidism through this method, and are there pressure points on how to gain weight because hyper patients are usually skinny. Love to hear from you on this one. Thanks again.

[agnescarvalho]

God bless you abundantly for showing us these points.

[maguillasantos]

I have so may apps like yours but u caught my attention Doc Cherry with your clear and power speaking qualities.

[hubertadolfo]

Thank you so much I have anxiety and GERD i really need this bless you

[emmanuelmelicor]

Thank you so much Mam Doc for the best information God bless you always, , , ,

[lettyleggett]

Thank you Doc Cherry very helpful, it’s very important to have a good sleep 🤙🤙🤙

[FabiA]

I did the first one, and yawned in 10 seconds, I kept yawning and went to bed! I worked for me ❤ thank you for your help !

[EarnestLine]

I'VE TRY THIS AND IT IS VERY EFFECTIVE ❤️😍😍😍😍 THANK YOU DOC.. FOR THE TIPS❤️❤️

[ma.lourdesmalaiba]

Thanks, doc! This very timely because i have been having sleeping difficulty lately and i was tempted to take the sleeping pills my doctor prescribed which i delayed my intake ( i was trying to improve my sleeping habit naturally). I will surely try this technique and share this video to others 😊❤️

[anacallow]

Thank you Dr.🍒❤ Cherry for your fantastic video. God bless you! I have trouble with falling to sleep and plus this trouble I absolutely hate slipping pills.Tonight, I will try your advice with big hope to success to fall sleep . I will let you know! Thanks again, your Subscriber, Ana🙏🇭🇷🇨🇦

[heathermolua]

Thank you very much. I am awake at 1am bc I can't sleep. Tried these techniques and it worked. Admittedly, I ate a large meal in the evening b4 bed for the first time. It affected my sleep.