How to Fall Asleep in 2 Minutes

Do you have trouble falling asleep? Do you toss and turn at night? A good night’s sleep is necessary for optimal health. So if you’re one of the millions of people in the world who suffers from a sleep disorder or you want to fall asleep faster, watch this video to learn a trick straight from the US military.

The amount of sleep a person needs depends greatly on their age. Knowing how much you should be sleeping can help you figure out if your sleep routine works or if it needs tweaking. Babies normally sleep for most of the day (around 16 hours), teenagers require about 9 hours a day, and adults require 7 to 8 hours a day.

TIMESTAMPS:
What insomnia can lead to 1:44
Step 1 2:42
Step 2 3:07
Step 3 3:34
Step 4 3:43
Step 5 4:00
Other tips to fall asleep quickly 6:13

#soundsleep #insomnia #weightgain

SUMMARY:
- According to the American Sleep Association, 50–70 million US adults suffer from sleep disorders. It’s estimated that around 20% of people worldwide suffer from sleep deprivation.
- Insomnia can be common if people are under a great amount of stress, experiencing big life changes, or having emotional difficulties.
- If you suffer from insomnia, a lack of sleep can cause hormonal imbalances, which lead to weight gain, slower reaction times, irritability, memory problems, depression, and headaches.
- Lie face up in bed. Relax your facial muscles, including your tongue, jaw, and the muscles around your eyes. If you realize you have a frown, really focus on releasing the area in the center of your forehead.
- Drop your shoulders as low as possible. This will also help you stretch and release the tension in your neck. Then relax your upper and lower arm on one side, and then try it with the other arm.
- Breathe out, and relax your chest. Feel your lungs fill up with air.
- Relax your legs. Release the tension from your thighs first, and then let the relaxation travel down to your calves. Finally, focus on your feet and ankles.
- Now that the muscles in your body are relaxed, it’s time to clear your mind completely.
- When the pilots were trained in this exercise, they performed it sitting down on a chair. In those exercises, they put their feet flat on the floor, placed their hands on their laps, and let them go limp.

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[acegoody]

Here's how to sleep:
Step 1: Decorate your room like your classroom
Step 2: Sit on a bench

[muszy]

let me save ur time

Step 1 : Lie Face up in bed (relax your facial muscle, tongue, jaw, eyes, frown)

Step 2 : Drop your shoulder. (relax your neck, upper and lower arm)

Step 3: Breath out, (relax your chest)

Step 4 : Relax your legs

Step 5 : Empty your mind. Imagine yourself relaxing on a holiday. Use your imagination.

[shubro]

I was constantly thinking that think not to think about anything, but that too is thinking. How to not think? Think about it! I'm still thinking lying on bed at 4am 🤔

[ritazhu]

Basically what he is saying is:
1. Stretch obnoxiously
2. Relax *everything* (pretend to be dead)
3. Make everything LIMP
4. Imagine people sleeping peacefully

[mephix]

Content starts at 2:41 and ends at 5:00; Summary: Relex face arms and legs, imagine yourself in calm sleepy situation.

[bahamuth]

Don't think,
Don't think,
Don't think,
Suddenly thinking about all mistakes you've made

[oed]

aside from the childish filler-footage, the techniques in this video are actually useful! and for that, i say *thank you* from the bottom of my heart! my mom just called and she said she was having trouble sleeping, and i remembered seeing this video last year and how it had helped me. so, i'm sending her the video and hope it will help her too! have a better 2022 everyone!!

[Michael-preb]

“How to fall asleep”
Step 1: Hop in bed.
Step 2: Grab your phone
Step 3: Watch “How to fall asleep” videos on YouTube till 3 am

[deenn]

Who else is watching this at 2 in the morning.-.

[aylisnothere]

Thank u so much, it was 1am when I watched this and I had school the next day. It helped me to fall asleep THANKS

[troycresto]

2:43 is when instructions start you’re welcome

[noordeepkaur]

They get to the point at: 2:43 and then 5:40
Your welcome.

[prenalimboo]

Teacher : *StuDeNTs wHat nEw DId u LeARn iN thIs quAraNtiNe*


Me: *HOw To sLeEP iN 2 MiNs*

[hannahmaria]

I always imagining my favorite TV shows and fall asleep.

Sometimes I imagine being in a cold place and I get my blanket and fall asleep 😴😴😴😴😴

[Alfonsomacky]

Tutorial starts at 2:44, thank me later.

[Chavoosi]

Watched this video, did everything step by step and now I'm fully refreshed and energised to continue my YouTube how to sleep marathon. Thanks

[sienna.]

Ok, I’m gonna let anyone who finds this in on a little secret. It has taken over 2 years of constant and dipping my feet in for about 4 but you will not regret it. Every night when falling asleep listen to a podcast. Listen to the same people in the begging it may take upwards of an hour, but it will work. Keep going every night. You can explore a bit more when your more comfy with it. Add in a sleep mask if you want. I did this and can fall asleep in 5-10 minutes every night simply by putting a podcast on.

[loux]

Who else is watching this instead of sleeping?😂🤔

[JoeOnaBoat]

Why does it take ten minutes to tell a two minute technique. yes I am very succinct and informative in my youtubes and yes of course you can trust me

[MrBDude]

I was in the US Navy. The reason they fall asleep in two minutes is because their shifts are 20+ hours every day.