How To Fall Asleep In 2 Minutes

Can't fall asleep? These sleep tips are better than ASMR!

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Mitch

ASAPScience

Created by Mitchell Moffit and Gregory Brown
Written by: Mitch Moffit and Rachel Salt
Illustrated by: Max Simmons
Edited by: Sel Ghebrehiwot

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[AsapSCIENCE]

Did you guys notice the new style? We wanted to add more of our personality into this one, and finally adding sound FX to our videos! YAY.
Let us know what you thought :)

[samuel]

Me: tries to fall asleep

My brain: how about we talk about all of your mistakes in life

[ssaus]

me: **tries to sleep**

my brain: _those are not your clothes on that chair, that is a person_

[thomas-behy]

"Sleep in a colder enviroment"


Hot summer: let me introduce myself

[realyocas]

why am i getting this. i needed this video 2 years ago man

[markhere]

Spring break: *ruins my sleeps schedule*
Quarantine: “It’s even funnier the second time!”

[zekebrowning]

“omg it’s been 3 hours!?”

that really hit home

[yuminesse]

1; get a brick
2; throw it upwards
3; wait 3 seconds
4; success

[Bambini-vhwg]

I like to shower, do my before bed routines, play the ukulele for a bit. Help my self relax, drink some water and think of nothing. Then, I’d turn on a podcast I like, and listen to it. I imagine my self on a hammock on a beach with my friends. I stretch and tighten my muscles, and let them relax. I sort of have this tingly, sinking feeling in my core. This helps me fall asleep very quick.

[derpylion]

I sleep better in math class than I do in the comfort of my bed.

2020 me here: That was me in 10th grade, now it is american history

[minanina]

Me: trying to sleep

My brain: here's top 10 of your awkward moments

[ruzzhech]

Waking up: Tired
Exercising: Tired
At school: Tired
Going to bed and trying to sleep: NOT TIRED!!!

[ManjuSingh-ovsk]

It's currently 10pm, I have 5 assignments due tomorrow, and this is the first video in my recommendation. Well done YouTube.

[SayWHAT]

Me: *tries to fall asleep”
Also Me: *Stays up thinking about what I should’ve said in an argument 3 years ago*

[madeleinep.]

Me: **drinks one sip of water before bed**
My bladder at 3am: i҉t҉’s҉ p҉a҉r҉t҉y҉ t҉i҉m҉e҉

[pillowtalkaudios]

Me: *peeps toe out of blanket*

Demons under my bed: “I see you have chosen death.”

[yourmomisvaxxed]

I discovered that I can fall asleep very quickly by singing all the verses of “Mary Had a Little Lamb”—it’s got enough variety so my brain doesn’t feel monotony, but it’s familiar and repetitive enough that it’s not stimulating. Usually by verse six I feel my mind slipping and missing words or beats, and this tells me that I’m slipping into sleep, so I feel content that it’s working and if I just keep going I will fall completely asleep very soon.

[whmsicl]

Me late at night: *can’t sleep*
Me in the morning: *can’t wake up*

[KrispyKrunchy.]

“don’t look at your phone”
me: is looking at their phone to watch this video because they can’t go to sleep

[jakefn]

Me: tries to go to sleep

Brain: remember that horror movie your watched 8 years, 4months, and 18 days ago