I Learned to Fall Asleep In 2 Minutes

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[MikeShake]

Subscribe for new skills every week!

[victorsrensen]

This guy in 70 years be like:
This is how I learned how not to die

[fiddler_stickss]

I clicked on this video because I have trouble falling asleep. But I didn't realize HOW much trouble I had falling asleep until he said normally it took him 20-30 minutes to fall asleep. Then I was like: Holy cow I must really have problems, because it normally takes me 2-4 hours to fall asleep!

[TheGogeta]

How I learned to fall asleep in seconds: Step 1: working as carpenter for 10-12 hours per day
Step 2: going home
Step 3: falling into bed
Step 4: awaking the next morning
Step 5: repeat until death

[angelleabres]

Morning: "Tired"

Afternoon: "Tired"

Evening: "Tired"

In bed: "NOT TIRED"

[lsljewellery]

“Don’t think”
~Closes my eyes~
*Thinks about how black became a colour*

[ahmadsaad]

No one:
Mike shake in 2050: how to come back from death

[bluecrossfire]

I just imagine a fun scenario in my mind and trying to write a story in my head but instantly fall asleep .. never get to finish it

[yzkielestarez]

How to fell asleep in 10 seconds

First step: dont sleep for a day
Second step: sleep lol

[Yo-lpnz]

"Dont think"
Me with autism and adhd: "dont think" *thinks about not thinking and staying awake thinking about that*

[KirelRed]

I can't recall if I was ever taught that in boot camp or not. But, ever since my time in and for me, that was late 80s, I have been able to fall asleep anytime, anywhere under damn near any conditions within minutes if not seconds. More than anything, it's a willing state of zen where you will those precious few moments away in utter unconscious bliss and the longer it lasts, the better it is.

[drawwithfreddy]

Today's quote:-
"BE GOOD TO PEOPLE FOR NO REASON"

[shivomtakkar]

When You get to 50 - 60 million Subs (I know u r gonna get there in near future) remember that we were here from even before 100k

[cyberprime]

My problem is thinking about “don’t think”.

[wolbeat]

It used to take somewhere between 20 minutes to 2 hours for me to fall asleep. Then I bought blue light glasses and holy shit did that change everything! Now I fall asleep within 5 minutes. Just to be on the safe side, I've also switched to decaf coffee after lunch. And here's a tip; something I used to do when I had trouble falling asleep, was lay down in a comfortable position and then count backward from 100 very slowly in my head while also breathing slowly. If I lost track of my counting, I'd just pick up where I thought I left off (losing track often meant I was about to nod off).

[Kysouu_]

1:25 "I read a book instead"
The light on his face: You lie

[anxiealt]

Oh, this is actually pretty useful for someone like me who sleeps at 12 - 3 a.m

[ethanbotterill]

I've been using something very similar to the military method for about 7 years now, but I had no idea it had a name. I coupled it with a meditation type technique, where I lie in bed in a comfortable position, then focus my mind on my feet. Then without moving them, I imagine them falling asleep. Then I move on to the legs, and imagine them falling asleep, and so on up my body until I eventually reach my head, at which point I'm so relaxed I just fall asleep almost instantly.

[sleepingsounds]

Love this! Something that helps me stay asleep without as many interruptions is also a constant background sound during the night, like white noise, a fan, the sounds of water etc.

[mycart]

1:26
Mike don't trick us we know books don't glow!