Burn 400 Calories in 40 Minutes With This Bodyweight Workout

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[fwaz]

I love getting a new workout every Sunday!

[allisonslocum]

Those 40 minutes honestly went by so fast! Everything from the warm up to the cool down was perfection and I burned 427 calories!

[laurelchamberlin]

I so appreciate that they're not afraid to show that they're tired too - like Anna going to the modified push-ups at the end of the second round! It's discouraging if I feel like it's super difficult and they're hardly feeling it.

[PinkSmiles]

The instructor is amazing. She is so friendly and makes you feel like you can do it no matter what. I really don’t want to work out with anyone but her.

[starryeyedcentaur]

Anybody else here, crushing this workout during the coronavirus pandemic hahaha? 👋

Awesome workout, thank you so much!!!

For anybody interested, according to my apple watch i burned 300 kcal (I’m 5 ft 7 and weigh approx. 125 pounds, I’m pretty active, and did most of the regular, not modified, moves) ♥️♥️💪💪

[zeskamartiono]

Popsugar is god sent for ppl like me who is really uncomfortable working out in public places and trying to stay under the budget but keep healthy lifestyle

[statistical-cats-sophia]

I'm here because I'm in quarantine and I'm used to going to fitness classes. I LOVED y'all's energy!! It seriously motivated me--I almost lost it when y'all started making animal noises. Sometimes exercise needs to be silly! I also loved the reverse burpees. My balance is horrible, so I fell over multiple times, but I was having so much fun I didn't notice that my muscles were shaking until we moved on to the next exercise. I'd say I'm a pretty dang athletic and capable person, and this left me sweating and grinning. What's great about it is I can clearly see how people of all different fitness levels can get a lot out of it. Thanks, y'all, from 2020 ✌🏼

[brandedwithlea]

Exactly what I needed after bussy day! Worked 8 hrs & 3 hrs of huge food prep BUT I still did this one. Super happy, sweaty and tired and PROUD! rest day tomorrow 😉

[LyndaOkoli]

Yes to more no equipment workouts. Do you guys have playlist of your no equipment workouts?

[oneveryweirdgirl]

I've been doing a lot of PopSugar workouts in quarantine. This is definitely one of my favorites - it's difficult as heck, but with modifications it's achievable. I was in such good shape, and then i got covid and didn't exercise at all for a while. I'm just starting back in the last couple weeks, and today i made it through this whole workout again (with a few modifications but whatever) and I've never been more proud of myself

[hammondesque]

WOW round 2 was hard with all those push ups!! Dripping with sweat but 40 minutes went so quick with Anna and the girls :)

[johandutoit]

So this is so exciting for me....earlier this week i couldnt complete round 5 of the last round....well i love a challenge and this morning i completed all rounds whoop whoop!! Thanks for the motivation girls xx

[DaniellaPark]

I cannot believe i actually finish this workout. I have been doing popsugar workout for a month now and i'm getting stronger day by day. Previously i couldn't even finish a 10 min workout, slowly i did for 15 min then 20 min, 30 min and now 40 min. thanks guys you are a life changer!

[angelikagodlewska]

Oh i love when you stand in front instead of back, you are a great teacher

[Vyoomz]

Man I can’t even express how great these videos are. In the moment I’m in so much pain and breathing so hard but afterwards it feels so amazing.

[janellestepper]

I did the modified version of the workout and my Apple watch still showed I burned 230 calories! Such a great workout!
5/19 Update: Did half of the advanced moves this time and burned 201 calories!

[emmawynne]

I've been doing these workout in quarantine and am SO grateful for the upbeat attitude of the trainers! It's become the best part of my day. I'm loving the no equipment workouts. Thank you Popsugar!

[VeeGlessner]

This is my favorite POPSUGAR workout so far (done about 6). I love all the instructors, but this video is special because I know exactly what I need to accomplish and I can pause the video if I need more time to do my 10 reps. No more skipped exercises because I needed a breather while the coach was still going = no excuses!!!

[plumayray]

love it!!! i noticed that i switched naturally to ONLY pop sugar fitness trainings! like i dont need beachbody at all at this current moment! sorry but popsugar giving you the best without terrible ads

[emmaginative]

This used to be my favourite tough exercise back in 2018. I'm just coming back from a depression and decided to try it again - and it feels amazing to be working out again!!