WEAK HIP-FLEXORS? TRY THIS BAD BOY ⚔️🔥⚔️

📝 Sit down too much? Don’t train hip flexors
enough? Do this triple set to strengthen them. No excuse for weak hip flexors now!

Have fun with this one 🔥

WORKOUT ⬇️:

🔥3 Rounds:
1️⃣ Elevated straddle leg extensions
- Max reps ⬆️
2️⃣ Seated straddle leg extensions
- Double the above reps ⬆️
3️⃣ Grounded straddle single leg lifts
- 10 reps each side ⬆️

#weakhips #tighthips #strengthen #lengthen #hipflexors #triple #circuit #flex #workout #fitness #mobility #strong #dontneglect