You Have WEAK Hip Flexors!

[RobertoSanchez-ewce]

I think I can end world hunger just by bracing my core

[AnthonyBolognese]

Bracing solves 95% of most problems that aren’t flexibility related.

[robertarcilla]

squatuniversity, will bracing my core prepare me for the horrors of this world ?

[thefaboo]

"Babe, that was great 🚬. Hey, quick question, you ever thought about strengthening your hip flexors?" 💔

[TwistedRagdoll]

Almost fucking shit myself when I saw that jar come up man

[joshuaphilbert]

It doesnt matter what video i watch of his, hes going to lecture me on core bracing😂 and im all for it 💪

[Kiannka]

Sometimes bracing is not enough. I consciously have to rotate my pelvis forward during most lifts cause of my anterior pelvic tilt. This was the problem with all my back pain for months and everyone online told me that I was probably rounding my back and all that other shit but nah I was just not rotating my pelvis forward to create a neutral spine. Talked to 2 physiotherapists, a trainer and countless people online and in the end I figured this out all by myself🤷🏻‍♀️

[coledorillo]

And that's why the Mcgill Big 3 is the most aesthetic and strong way to bullet proof your core

[dmiller]

I'm going to brace my core during my interview on Monday. Wish me luck

[zsan]

Mcgill big 3 cured my grandpa’s dementia

[DragNLady]

All my relationships failed until I braced my core been married almost 20 years now...

[brandonjohnson]

Lol, he said "...your girl told you, you have weak hip flexors" 🤣 🤣🤣

[austinhall]

Core exercises and shoulder exercises will do leaps and bounds for your posture

[WolfRaging]

So helpful and it didn’t take 50 years to explain. Nice work.

[albusai]

Your girl told you 😡 took that personal 😅

[waylendkoliata]

Usually I can follow along on these videos. Maybe I’m just tired. All the words flew right over my head.

[blackknight]

Great INFO ! Love Your CHANNEL ! Life Changing !

[sole-salbe]

So we should first strengthen our core muscles before we start training the hip flexors?

[RIFKI]

I have ehlers danlos and have been accidentally overdoing hip flexor stretches and my hips make popping noises and this was the only this that helped, idk how it may be connected but I'm just glad it helped

[babetweirdgirl]

So I should brace my core AND do the hip flexor exercise?