Non Sleep Deep Rest No Music | NSDR 10 Minutes

Показать описание

This non sleep deep rest no music meditation is going to assist you to enter a powerfully restorative state, similar to sleep. Nsdr can be done at any time of the day or evening to reset your nervous system, calm your mind and focus or easily sail into the sleep harbour. NSDR (Non-Sleep Deep Rest) is resting your body with your mind still awake.

This NSDR no music is essentially a form of yoganidra - a guided effortless meditation that enables your whole body and nervous system to deeply relax, compensate for the lost sleep and boost your brain power.

NSDR was coined by the brilliant neuroscientist Dr. Andrew Huberman.
🌱Enhances rates of neuroplasticity, which can promote learning (#neuroplasticity – the ability of your brain to change and grow)
🌱Relieves stress
🌱Improves cognitive function
🌱Improves sleep quality
🌱Enhances focus and mental clarity
🌱Potentially helps with pain management
🌱Helps with memory retention

"NSDR works by slowing down the brain waves, similar to what happens during slow-wave sleep (SWS). Slow-wave sleep, or deep sleep, is one of the four stages of sleep. It’s the third phase of non-rapid eye movement sleep (non-REM sleep). Slow-wave sleep displays delta waves on an EEG (a device used to measure brain waves).

NSDR can elicit changes similar to those of slow-wave sleep. If you measure your brain activity during NSDR, you’ll notice a shift in brain waves from the active beta frequency, to the alpha frequency, then to the deep meditative state characterized by theta frequency.

NSDR is especially important given that even with enough sleep, most people don’t get to experience slow-wave sleep daily. Apart from mimicking the effect of slow-wave sleep, NSDR may also improve the general quality of sleep. For this reason, we can consider NSDR part of good sleep hygiene."

More guided meditations for wellbeing by releasing excess tension from your body - mind 🦋

🍃 15 minute yoga Nidra:

🍃 Soothing yoga Nidra for healing:

🍃 Yoga Nidra for releasing fear & worry:

🍃 Guided sleep meditation for healing

🍃 Benefits of Yoga Nidra

🧘Yoga Goodies:
🤸‍♀️ Movement:

🍃 Relaxation:

📚 Books:

🎤 My Recording Equipment:

💡For focused work:

🍵My simple pleasures:

These affiliate links directly support my channel, so thank you for checking them out 🙏

➡️ If you're enjoying these yoga nidra meditations please consider subscribing to the Relax & Thrive channel:

I wish you contentment, happiness and joy 💕

Thank you
Nikolina

Copyright ⓒ 2023 Relax & Thrive 🍃 All Rights Reserved

#nsdr #shortmeditation #neuroplasticity #guidedmeditationfemalevoice #nonsleepdeeprest

00:00:00 What is NSDR?
00:00:38 Physiological sighs
00:02:07 Body scan