10 Foods That Have More Calcium Than A Glass Of Milk

In this video, I will reveal the 10 foods that have more calcium than a glass of milk.

In This Video, I Go Over The Following?
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Discover Foods Richer in Calcium Than Milk! 🥛🍽️

Why Calcium Matters
Calcium is essential for healthy bones and teeth, and it also supports heart, nerve, and muscle functions. While milk is a well-known calcium source, many other foods offer even more calcium.

In this video, we'll explore 10 foods that provide more calcium than a glass of cow's milk, with delicious ways to enjoy them. All nutrition data is sourced from the USDA and FDA.

1. Firm Tofu
- Calcium Content: 1 cup = 506 mg
- Enjoy in stir-fries, soups, and Mapo Tofu.

2. Yogurt
- Calcium Content: 8 oz = 488 mg
- Add fruits like berries or honey for flavor.

3. Almond Milk
- Calcium Content: 1 cup = 449 mg
- Perfect for smoothies and cereal.

4. Whole Almonds
- Calcium Content: 1 cup = 385 mg
- A healthy snack or salad topping.

5. Orange Juice (Calcium-Fortified)
- Calcium Content: 1 cup = 347 mg
- Refreshing and nutritious drink.

6. Oat Milk
- Calcium Content: 1 cup = 350 mg
- Great for coffee and baking.

7. Mozzarella Cheese
- Calcium Content: 1.5 oz = 333 mg
- Ideal for pizza, salads, and snacks.

8. Canned Sardines
- Calcium Content: 3.75 oz = 351 mg
- Add to salads or pasta.

9. Canned Salmon
- Calcium Content: 5 oz = 312 mg
- Make salmon cakes or add to sandwiches.

10. Soymilk
- Calcium Content: 1 cup = 300 mg
- Perfect for smoothies and baking.
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The video content on, A Healthy Dose, YouTube channel is for informational and educational purposes only.
It does not substitute professional medical advice, and no doctor-patient relationship is formed through these videos.