10 Iron Rich Foods (Say GOODBYE to Fatigue!)

Discover the power of iron-rich foods in this essential guide to help you boost your energy levels and fight fatigue! In this video, we'll explore the top high iron foods that can transform your diet and support your overall well-being. If you're looking to increase your iron intake or are just curious about the best sources of this crucial nutrient, this video is for you!

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We'll delve into the world of iron sources, highlighting both plant-based iron sources and animal-based options, so you can create a balanced and iron-rich diet tailored to your personal preferences. Foods with iron are essential for maintaining good health and preventing iron-deficiency anemia. Plus, our iron-rich recipes will inspire you to try new and delicious ways to incorporate these powerhouse ingredients into your daily meals.

From natural iron sources to the top iron-rich foods for a plant-based diet, we'll cover it all, ensuring you have the knowledge you need to improve your iron levels and keep your energy levels high throughout the day. Food sources of iron play a critical role in combating fatigue and supporting optimal health, and our energy-boosting foods list will help you make the most of these nutritious options.

So, join us on this journey to better health as we explore the world of iron in food and the incredible benefits these high iron foods can have on your daily life. Don't miss out on this opportunity to revolutionize your diet and reap the rewards of a well-rounded, iron-rich lifestyle.

Remember to like, comment, and subscribe to our channel for more videos on the best foods for maintaining optimal health and wellness. Stay energized and embrace the power of iron-rich foods today!

Yours in Health & Fitness,
Team Live Healthy Over 50
#ironrichfoods #ironfood

[livehealthyover]

🍹5 Drinks That Help You Sleep Better (BEAT Insomnia!)

🍱 10 Potassium-Rich Foods (Hint: No Bananas Allowed!)

🧠 5 Benefits Of Ginger Over Age 50! (Doctors SHOCKED!)

💥Collagen RICH Foods (7 Surprising Foods) Anti-Aging Benefits!

👀 5 Best Foods for Your Eyes (Eat For CLEAR Vision)

⭐ 3 Hacks To Boost Collagen Over Age 50 (NOT Bone Broth)

[donnakeizer]

Pumpkin seeds, lentils, oysters, tofu, spinach, chickpeas.quinoa, dark chocolate, breakfast cereals, red meat, beef or lamb,

[simphiwemtshali]

Thanks a million, l am the blood donor person, l was surprise, when l'm going to donate my iron levels keeps on decreasing, up until I google an check foods rich in iron, since I watch your videos on YouTube it helps me a lot, my lowest iron was 10 to 11. Now when I start to eat 🍅, liver, black raisins, cornflakes, dark chocolate, drinking cocoa, you won't believe that when m checking my iron, 2 weeks back my iron was 13, last week was 14, today I check again it says 15...so I want to thank you with your fruitful videos.

I thank you.

[EnnAye]

1.Pumpkin Seeds 2. Lentils 3.Oysters 4.Tofu 5.Spinach 6.Chickpeas 7.Quinoa 8. Dark Chocolate 9.Fortified breakfast cereal 10. Red Meat.

[mccoolth]

Chocolate Treats

1 cup of Pecans
1/2 Pumpkin Seeds
1 cup of pitted dates
1 tsp vanilla
1 dark chocolate bar (your favourite)

Melt chocolate

Grind dry ingredients

Add vanilla & Pecans

Shape in balls or place in molds.

Put in fridge to set.

[remediosmedina]

I'm very thankful for your patience and information all the healthy food that is good for my health. I'm 75 years old and this June 13 is my Birthday coming 76 . Thanks God for my long life

[jyotisangtani]

Honey also increases iron i am grateful to you for making me know that chick peas and dark chocolate also contains iron

[aurorabushati]

Take in consideration that plant based iron is very little absorbed!
Add lemon to increase absorbtion both for non heme (plant based iron) and heme iron (animal foods). Tks

[patriciakinge]

I have an iron deficiency along with B12 deficiency, diabetes and under active thyroid. I am 74 and although I have medication, injections to help with my health issues, I suffer with constant fatigue, high is so debilitating. After another blood test this week I will be having a face to face appointment with a GP to deal with the iron deficiency. Iron tablets give me upset stomach, and I’ve the last two months I have had an
Endoscopy and Colonoscopy which have proved normal. I am definitely going to try to include all of the iron rich food on you list apart from oysters, and hope this will help me have more energy. I will post back after a couple of weeks with results

[zelenasmyer]

I found out why I'm so tired and have no energy, super low iron. My level is 3, I really enjoyed learning about all 10 foods with iron. I will be trying everything except oysters I'm allergic to sea food . Awesome thanks

[dorishorn]

Thank you so much, love the information. 👍😊 will try them.

[seshadrideepak]

You have forgotten to mention moringa leaf and amarantus leaf , that has abundant iron content...

[gopalramdas]

Thank you so much, good infarmation 👍👍

[stoundingresults]

Also look into electrolyte drinks to get energy levels back.

[foreverinbluejeans]

My well water has iron in it, when my granddaughter was born the doctor said she was the first baby ever he new of that tested perfect on iron, everyone that drinks it has perfect iron 😊

[meerkat]

Love love all the videos ! Great advice to keep a healthy body!!

[zandilelekhelebane]

Thank you so much for this video it really help a lot❤

[bjoburn]

Thanks for Info on these healthy foods

[nono-wcgc]

well I d suggest soaking all of your beans, lentils, legumes etc. cause they have antinutrients that prevent you from absorbing non hem iron, also dark choc has a lot of tannins so it also prevents iron from absorbtion as well as cocoa

[susanspiteri]

You need a LOT of Vitamin C with the IRON so body absorbed better.❤️🕊️🕊️✨