Pilates Reformer | Intermediate | Full Body Express

These short videos are designed to give you the most work for the least amount of time. This 25 minute workout is a full body workout, getting your heart rate up and keeping it up. Grab a ball and get ready to tone your entire body.

Props:
Ball

Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. **Holistic Movement Pilates LLC is not liable for any injury.**

[dancpam]

I just came across your content today when I was getting ready to do an at home Pilates workout and let me say, this is the first video I follow that I feel that I’m actually in class and felt challenged! Definitely following all your workouts. Thank you 🙏🏽😮‍💨🙏🏽🙏🏽🙏🏽👏🏽👏🏽👏🏽

[kiwikensun]

Thanks Alex for the great Pilates workout sessions throughout the year. Have a great Christmas and New Year! ❤

[palmiraanastasi]

That's awesome😊! Thanks so much for sharing

[nancygraney]

That’s was great -thank you & Happy New Year🎉

[ys_psychology]

Thanks for the video! Tell me, what is the name of the model of your particular training facility?

[ENimon]

Great workout, Alex! What kind of microphone are you using? Thanks!!