Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT)

Learn From Chris Heria the Most Effective CHEST + SHOULDER + TRICEP Workout NO EQUIPMENT NEEDED. Follow along with this workout and start building muscle today.

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[gorreg]

Chris: "Let's go for 15"
Me: 3, take it or leave it

[fullstackdev]

0:59 Pushups + wall walks 5x + 3x alternating
2:34 Typewriter pushups 10x each direction
4:05 Bench dips + reverse plank 15x
6:02 Psuedo-pushups + pike hold 15x
8:00 Skull crushers + elevated diamond pushups 15x

1 round minimum, try up to 4 rounds

[Karma-cieo]

Hey Chris I know you might never see this but for the smallest chance that you will I wanted to let you know you have really helped me get in shape. Last year I was 15 and joined weight lifting in school and I gained very little muscle mass and strength and my endurance was very low this year I am 16 and I have since dropped my weight lifting class. I have now been doing your workouts on YouTube for about 2 months and it has made a huge difference for me. My physique is much more muscular than before(i was really scrawny when I started) I have high endurance and my strength is much better. I also recently downloaded your THENX app and Heria pro app I'm not an official member so I personally like the THENX app more but I'm seriously considering becoming a pro member bc those apps have helped my workout schedule considerably and given me good exercise ideas and I love how the app shows you how to do them. Sorry to ramble I just wanted to let you know how much your channel and apps have helped me achieve my goals. Thank you

[marcosmaselli]

chris: first exercise: let's do some wall walks
me: woooow calm down, take it easy bro

[giacbejo]

The workout:

5 wall-assisted push ups to wall walk. X3

10 typewrighter push ups (each side).

15 bench dips to reverse plank.

15 pseudo push ups to pike hold.

15 skull crushers to diamond push ups.


Repeat the whole round 3 more times

[emilgeorgiev]

I just tried the push ups and wall walks and it's really hard. You are really strong Chris

[diegosavedra]

Man, your work help me so much!
I'm training 5 months following your lessons and I have great results!
Thank you for all and continue with this work!
From Brazil 🇧🇷
(Sorry for the bad english)

[sergioalvarado]

You dont see these kind of exercises in any other place only with Chris🔥🔥🔥

[ShaneMarmolejo]

Ah shit.. here goes another workout that’s going to put me in the hospital..

[Dean_Winchester]

I was waiting for Chris to say, "done with the warm up, time for the real workout"

[nirvanafan]

"Ok guys, first exercise: wall walks"
Me: "Bet."


**breaks neck**
**dies**

[hanscrow]

Can’t do the first one cause I don’t own a wall

[FineAsHell]

Chris: Ugh, that was tough
Me: ikr
Chris: Ok guys, 10 more rounds and we’re done
Me: wt

[dimmix_ua]

Watchin vid: OMG it looks so ezy
Tryin to repeat: How the hell he did it?

[rolandorobles]

I can’t wait to try this! Man, it’s been really cool to follow Chris and gain knowledge behind the exercises. Ever since finding his channel a few months ago I’ve been able to slowly, but surely, build my body up. I love his exercises.

For me, it’s not about looking good-that’s a byproduct. I’m in it for the mental challenge and advancing my perceived limits. Sharpening my mind and the body will follow.

Big supporter! Thanks Chris!

[CoryChavez]

Never had such an inspiration to workout until I found Chris Heria! Big props to you bro, thank you for the inspiration! Soon I’ll be where I want to be in my fitness journey!

[hozting]

Nobody:
Chris: OKAY GUYS THIS EXERCISE IS A TOTAL KILLER

[sohamguru]

0:59 Pushups + wall walks 5x + 3x alternating
2:34 Typewriter pushups 10x each direction
4:05 Bench dips + reverse plank 15x
6:02 Psuedo-pushups + pike hold 15x
8:00 Skull crushers + elevated diamond pushups 15x

[demarcjw]

Finally, after a few months, I was able to do 4 rounds of this. I was stuck at 2 rounds from Day 1 when I incorporated this in my home workouts. 4 days ago I was able to do 3 rounds for the first time, and today I did 4 rounds. Thanks Chris for all the hard work and dedication you put into all your videos. You motivate me to push myself to my limits and to better myself with patience and perseverance. You rock! :)

[justinnelson]

I love how he shows there's never any excuses to not to get where you want and exceed what you thought was impossible