10 minute PRENATAL YOGA for Beginners (Safe for ALL Trimesters)

🙏🏽 WELCOME to your modern day yoga channel by certified Prenatal Yoga teacher Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#prenatalyoga #yogaforbeginners #certifiedprenatalyogateacher

[michellehanson]

I'm starting this at 31 weeks, with almost no yoga background, in case anyone was wondering how good this is for beginners - it's perfect!

[flav]

I’m trying to find new ways to help my wife feel better and not so uncomfortable while carrying out first baby. The stretches look helpful. Wish us luck.

[theem]

I started with this exercise when I reached my second trimester, with no yoga experience.
Now I am 8 months pregnant. Still use this one as my go to, but progressed to the 20min exercises. It always helps my back and pelvis pains.

Thank you SarahBethYoga❤️

[cynthial.gilliamgmz]

Someone else got pregnant in quarantine and now is doing prenatal yoga? 😂🙋‍♀️

[Amoureo]

I’m 10 weeks today and I know my activity level is much too low. So I just found this video while looking for some simple prenatal yoga moves.
I got dizzy a couple times, especially after rising from having my head on the floor, but on the whole it was just really nice, and I’ll be coming back tomorrow morning.

[kellough]

Just popping in to give credit to this awesome routine. I was able to push my first baby out in 40 mins and I think it had everything to do with following this video nightly during pregnancy! Still obsessed after baby was born, still here postpartum loving it!

[r.pangelinan]

Wow! I'm about 9 weeks pregnant with so much back pain and gas, that it's stressing me out. I've never done yoga before but this helped a lot to relax my body and my mind. I'm impressed. Thank you so much.

[alexandrapanico]

Sarah you are a life saver (as always). I've done your videos for years but I'm now 3.5 months pregnant with my first baby and struggling to be active due to nausea, tiredness, lack of time and generally struggling. But this ten minute video is totally doable and really helpful! I will be trying all your prenatal videos for sure! Thank you so much for your awesome work.

[monetatothefullest]

Im 4 months preg. Eating mini wheats and just watching her do this but not doing anything lol.

[PeterGriffinANIMALCRACKERS]

i did this til the end and realized it was for preg moms. Did not regret it!

[ariannechaezelromero]

Did this during my first pregnancy starting on my 36th week and It helped me during labor, I only labored for 4 hours, delivered nsd no epidural. I was never active before pregnancy but this prenatal yoga really stretched. Now I'm back doing this for my 2nd pregnancy! Felt so much better after each yoga session everyday. Doing this at night. Thanks for this!

[bbbabybear]

I am about 15 weeks pregnant, and have been searching for videos like this! Thank you!

[lydiaavryi]

Hi beth, i stumble upon your video today. I am 21 weeks pregnant and your video helps me relax, your voice is also very soothing. Thank you so much!

[ohmylolify]

Been an avid sarahbethyoga follower for years now, and im 19 weeks pregnant with my first! So thankful this is here for me to slowly get back into my practice after a non-active first trimester

[karleeb]

Love this versatile practice that included all of my favorite poses before pregnancy. Love the calming music in the back as well, brought me peace and serenity

[ShraddaNiche]

I have never been pregnant nor will I. But I will do any yoga class. I love the idea of breathing around the baby. It was pretty natural for me to imagine myself as the baby. Since most of my practice is about healing and self love I particularly liked this and can see myself doing more mindful classes. Namaste

[ashleyhockey]

Great video! I was active before my pregnancy, but my morning sickness and exhaustion has gotten the better of me the last two months. This was perfect to stretch me out and help me get motivated again!

[kennzy]

Thank you so much for this! I’ve been dealing with extreme anxiety and depression during this pregnancy, but I’m almost out of my first trimester and this was perfect!

[aubriebowser]

I love this! I'm 24 weeks and I've started doing this routine in the mornings before going to work. I've done yoga on and off for years but I've been out of practice since being pregnant so this is a great beginner video to get back into it again. Plus I love that its only 10 minutes so even if I don't have too much time or energy before or after work I can still squeeze it in.

[sarahwatson]

Just found your channel for prenatal yoga and it’s just what I needed during covid-19 being in isolation at home and preparing for birth in 12 weeks time. Thank you so much. I love the nighttime routine xx