30 MIN 10 000 STEPS WORKOUT 👟 | fun fast walking dance workout, full body, no equipment, no jumping

It's important to hit your daily 10 000 steps (around 3 mile) activity goal AND it's also very important for you to actually enjoy doing that 👟 Bad weather or no parks around? No problem, cause with this low impact, full body, no jumping fast walking dance workout you can do it AT HOME (even in small spaces) 🔥

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🎧 Like the music? Find my playlist with the music I've used here:

And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!

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💃🏼 About THIS dance workout:
Level: Beginner
Total Calories Burned: 125 - 155 kcal
Workout Style: Walking Cardio, Full Body

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✨ The Story behind this dance workout:
I first fell in love with 10 000 Steps Fast Walking workouts during the pandemic when I couldn't go anywhere yet, I was in a URGENT need to move 😄 First, I started just walking around while being on a call (who didn't 😄) then I discovered a way to make it even more fun, engaging, and effective 🔥
Anyways, I really wanted to make a similar workout for those who can't do much jumping, have not much space around, don't have time for super long workouts, yet want to keep staying active no matter the circustances 👟

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📩 Let's Talk:
my Instagram: @luminitaflorea_

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❗️Disclaimer:
Your health and safety are the most important, so please take some precautions when joining me for this workout video. All information provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice on any individual specific health or medical condition. You agree that participating in this workout video is at your own risk and hold Luminita Florea (Little Light Dance Workout) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#DanceWorkout #WalkingWorkout #LuminitaFlorea

[littlelightdanceworkout]

Did you enjoy your #danceworkout ? Share it with a friend:

[cherylbourgerie]

I clocked this at 1.96 miles on my Apple watch and a little over 3k steps which is fine for a quick, fun workout. I noticed that the OP caught the error that it's not 10k steps but these things happen. 😃Enjoyable music, scenery, and great energy!

[Cuervorojoo]

BEST walking workout I’ve done in a while. Had to subscribe ❤

[phillyjawn]

Just finished this W/O only logged 3300 steps😢 Gotta find a video that really motivates me to walk 10k steps!

[sltourbier]

To get 10, 000 steps in 30 min, you would need to walk 333 steps per minute

[diane]

Loved this, I can't wait for the next one! Perfect mix of moves, music & not talking!!!

[poxiee]

this is only about 4000-5000 steps for anyone wondering

[shutupnvibe]

Been doing this workout as a beginner along with a calorie deficit for weight loss! I absolutely love this. I agree with what commenter said, the music definitely motivates me to keep going. Thank you so much for this! <3


Edit: I lost 3lbs in the first week of doing this! I had to take a 2 week pause though because of a health issue. Will be starting back up this week.

[MMMyeh]

I enjoyed this simple full body workout. It's just what I needed to slowly get back into a workout routine after winter hibernation. :-) I just shared the video with my sister. Thank you!

[loriveldhuis]

Wonderful workout- Thanks so much!! Love the cues for what is coming next, and Music is great!!

[karenreynolds]

Love the music!!! It's the music that keeps me motivated!!!

[fitnessho]

Many thanks for sharing this excellent footage and hope you have a fantastic day!

[kdruoys]

I liked it much! So fun and energizing! Thank you, Luminita!

[conniegodbolt]

I just finished this workout, loved the music, didn't get 10, 000 steps. Maybe if you do it twice 😊

[stephaniesanmiguel]

I never comment on videos.🙂 But thought I’d try this out. 30 minutes I can do while my 3 kids nap. But definitely not 10k steps. I muted this music and put my own I love to dance and move to. Definitely moved quicker then she is to get the most out of my steps and workout and ended with only 3k steps. A good workout to sweat to but not 10k like she advertised. Will definitely do it again but with the thought of it only being 3k steps. Hope this helps🩷from Texas!

[Joyzsful]

thanks for the workout, I do it 3 times a day😊❤❤❤

[samanthar]

a great workout, thank you! I used this as a recovery walking workout and its perfect - a nice amount of time on each move too

[michelleboyes]

Oh my lord I love love this video, I'm 66 and made it thanks so much this is my favorite ❤❤❤❤

[jonnabergstrom]

Did not get 10 000 steps BUT the 30 min went by fast! I was suprised that it was over when I just tought it started so it really nice 🤩

[jonipfnopantsDoingitmyway]

Fun to step with you, but no where near close to your step count..
Still very good start, music, energy! Thanks LLD