Low Impact Indoor STEP & Standing ABS (Level up from the 10,000 Steps Challenge!) | Joanna Soh

Low Impact Indoor STEPS & Standing ABS (Level up from the 10,000 Steps Challenge!)

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If you've been enjoying my 10,000 Step Challenge Workout, you will love this too! This workout combines low impact movements to get your daily steps in AND standing ab exercises to work on your core. This is great for beginners, overweight and anybody that wants to move more daily. =)

Duration: 25 minutes (including warm-up and cool down)
Circuit: 40 secs Cardio - 20 secs Abs
Total Steps: 3,000 on average

EXERCISES
1) March on the Spot
Abs - Side Crunch (right)
2) High Knee
Abs - Side Crunch (left)
3) Low Impact Jacks
Abs - Cross Crunch
4) Step Kick
Abs - Side Bend
5) Step Curl
Abs - Hip Thruster
6) Step Reach
Abs - Wood Chop (right)
7) In-Out Step
Abs - Wood Chop (left)
8) Step Run
Abs - Balancing Crunch (right)
9) Step Run
Abs - Balancing Crunch (left)
10) Side Step Floor Tap
Abs - Hold Squat Twist

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Low Impact Indoor STEPS & Standing ABS (Level up from the 10,000 Steps Challenge!)

[kavidiss]

Did she read my mind. I needed something different from the old 10000 step workout 😭 she is amazing.

[murielromain]

I'm 72 years old, I think is one of the best low impact work out. Please, post more work out. Hello from Haiti

[Kelly-vcrs]

Yes, I need more of this low impact especially where i do not need to squat or jump !! Please do more of these types of exercises for people with knee pain

[sofifernandez]

Yayyy! New routine!
Thank you so much for your hard work, I started a month ago with your overweight routine. And at the moment I do it three times a day, complemented with other bodyweight routines.All this, plus a strict diet and meal prepping, and I already have lost more than 10 kgs.
Now I'll add this new routine.
Have a great day!
And for everyone reading this: Keep the good work! You got this!!!💜

[pixponk]

I have now completed the 8 week workout Challenge and while I wasn't on a diet and haven't lost 'weight' I do notice (and feel) I build some muscles. Working out in the morning has become part of my routine, I do occasionally skip a day if my knees feel a bit sore but I go back to it the following day. I'm actually surprised how consistent I kept up with the workout schedule! So yeah, I will continue with the workouts and try to monitor my eating habits a bit more now, especially drinking more 😅 and hope that I can lose some more weight. Thank you, Joanna! 🙏

[sutapapaul]

we need more workouts like this.. more and more and more

[rimshanadeem]

Hi Joanna. Just finished this workout. I feel so good so energised. My thighs are burning, my fat is crying, i am drenched in sweat. It feels so relaxing. Thank you so much. By doing your exercising i have lost 15 kgs and want to lose more. I have tried your low impact beginners exercise, ramdan exercises, strength training exercises and many more it changed me very positively 😊 i am living a healthy and fit life. 🧘‍♀️🏋️‍♀️ thank you so much for motivating 👩‍⚖🤷‍♀️

[Naii_lah]

I have finally found a workout that meets my needs. It’s balanced - hard enough to push you but you never want to give up!

[jeepersandrandy]

Another great workout from Joanna. I alternate this one with her 15 Min Standing Abs, 30 Min 10, 000 Step WO, 30 Min Walking Waistline Challenge along with other walking workouts and it's a complete whole week's worth of full body toning and cardio!

[dionerhodes]

Love how she does like 5workouts in one. When u finish her workouts u actually worked ur entire body!

[rishikaahuja]

Low HIIT workouts are all i need and standing abs exercises are far more better than sitting on a mat sweating like crazy and doin crunches ugh. THANK YOU SO MUCH JOANNA❤️

[XcheekybeccaX]

I only recently discovered the 10, 000 steps video but I feel like this one is far more suited to my current fitness levels, so thank you so much for uploading it! I also get a mini arm workout which is always welcome as that's where my loose skin is the worst, so thanks for incorporating that!
Just in case anyone else is curious I'm 5'7 and fluctuate around 140-145 pounds & my apple watch says I burned 178 active calories and 212 total calories, but I did do this workout fasted and personally perform better when I've eaten.

[kgothatsopete]

Can't afford to go to the gym, but Joanna got me with her workouts. 💪

I appreciate your work, Miss Joanna fox❤👊

[huriyamariyam]

Dear joanna
U don't know how much u are influencing in my life in a positive way I still remember in 2016 I've watched ur 1st video from that time ya became a part of my life whenever I feel down I just watch ur videos ☺ l luv yah a llloootttt❤

[MYMUKMUK]

I love this low impact workout especially the second round!! I used to follow your HIIT workouts but then my knees have gone bad. I kind of fell into a depression. However, this low impact workout has given me hope that I can still enjoy. 👍🏼 I would love to see more 30-45 minutes of low impact videos. Thank you Joanna! 🌻

[roselindthomas]

Your walking videos are never boring. The time flies by. Thank you 🏃‍♀️🏃‍♀️🏃‍♀️

[akudinobiminella]

I want to do this everyday for 2weeks from tomorrow.. I'll update you guys with my weight before and after!
Starting weight: 67.3kg
Day one ✔️

[reverendshy]

I love you, Joanna. I found some of your videos a couple months ago and you really make working out easier for out-of-shape, middle-aged people!

[herroyalawkwardness]

Can I just say that in every video you put out I can really see your passion in teaching the different workouts and I know that you might've done some of them a couple of times already yet you still seem very excited in presenting them to us. Your excitement is really contagious btw :)

[nydnew]

Couldn’t be more thankful for this. It makes me move than sticking to my bed whole day instead 🥺