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5 MIN LOWER ABS WORKOUT (No Equipment)
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Get Ready for an intense lower abs workout that you can do anywhere without equipment! Get your lower abs to show by incorporating this routine into your weekly schedule. It's just 5 minutes and is perfect to do before or after your main workout. Let's do this!
This workout is:
QUICK & EFFECTIVE
INTENSE
AB FOCUSED
NO EQUIPMENT & NO REPEATS
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
CONNECT WITH ME:
Instagram
@olisjostrom
Timestamps⏱
0:00: Elevated Bicycle Crunch
0:50: Elevated Scissors
1:30: Plank Crunch (Right)
2:10: Plank Crunch (Left)
2:50: Knee Tucks
3:30: Leg Raises
4:10: Hip Lift
4:50: Ab Hold
This workout is:
QUICK & EFFECTIVE
INTENSE
AB FOCUSED
NO EQUIPMENT & NO REPEATS
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
CONNECT WITH ME:
@olisjostrom
Timestamps⏱
0:00: Elevated Bicycle Crunch
0:50: Elevated Scissors
1:30: Plank Crunch (Right)
2:10: Plank Crunch (Left)
2:50: Knee Tucks
3:30: Leg Raises
4:10: Hip Lift
4:50: Ab Hold
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