Mistakes when trying to eat healthier

When trying to eat healthier people often make some simple mistakes according to dietitian Tamara Duker Freuman, MS, RD, CDN . Watch what foods and drinks you should avoid when trying to lose weight and make healthier food choices.

Produced by Maya Dangerfield. Camera by Grace Raver. Special thanks to Tamara Duker Freuman.

[carlyxoxlol]

Me: picks salad instead of pizza.
My mind: *Wow I picked a salad over a slice of pizza! I should reward myself with ice-cream.*

[TrishtonCarroll]

I lost over 120 lbs and have kept it off for 7 years but none of that was possible before I found my “why”. You have to do the inner work first or it will not last

[kumbi]

Intermittent fasting over here!
maybe you feel that way in the first one or two weeks but you eventually gain self control, and reap the benefits.

[westelkhunts]

I just quit fast food, processed food, and sugar drinks. I’ve lost 10lbs in 10 days, 231-221. I’m a construction worker and hunting guide. I’m guessing I’d be a 300 lb dude if I didn’t have such a active life style. Crazy that all I did was cut those 3 things out, no special diet nothing and I’m losing this much. I bet I was at 4, 000 calories a day and maintained 230 for a couple yrs. My goal 180 by July.

[mayshanfang]

I think you should just eat everything moderately, I don't agree with getting rid of sugar completely. I never cut off anything from my diet, I even indulge in fast food once in a while, like once every month, but I never pile back on the 13kg that I've lost 5 years ago.. All I do is just workout and be mindful of my calories intake.

[ignaciohernandez]

Just drink pure water and cut the fast food and eat less junk food. All you gotta do 🤷🏽‍♂️

[deydododontdedoh.]

weight always seems to get mentioned with healthy eating as if weight alone is bad. I'm very slim and eat lots of crap and I think surely I must be more at risk than a larger person that eats nutritionally pretty well.

[pikachulove]

Agreed! No more sugary drinks!!!! It has helped a lot! ^_^

[TheLegend]

Juice has added things in their like store bought Orange Juice, so if you blend your own oranges it'll taste completely different.

[Sophie-bjnf]

The irony of the Cadbury advert before the video wasn't lost on me!

[mrbrightside]

I just subscribed because it's a tech show talking about food. It's right on point.

[elenamendoza]

My problem is coffee with creamer and sugar😬😬

[victornilssonlund]

Whole foods is the what we need to be focusing on.

[lemonminus]

i love all the pseudoscientists in the comments

[keegskreativity]

What about if you were to make your on fresh juice-is that added sugar?

[sourcheesepringles]

i eat what i want and i never get fat. just don't over indulge and try whole grain and high fiber.

[ugurr]

If you ain't sweatin' you ain't losin'. Don't expect to burn fat without working out

[regretathunberg]

anyone else drinking a sweet drink while she said "no sugary beverages!"???

[loucvv]

watching this while devouring a bag of chips💀💀

[lnmzq]

When all the commenters think they know better than a registered dietician, and completely miss the point of the video. Lol. Keep on making those mistakes, people.