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10 Min Beginner Full Body Pilates Workout (+ankle weights)/ Deep core & pelvic floor exercises
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Enjoy this 10-Minute Beginner Pilates Full Body Workout that will sculpt and tone your entire body. This at-home pilates workout will have you feeling stronger, energized and leave you with a post-workout glow! In this home workout I will guide you through deep core and pelvic floor exercises that will strengthen your core and pelvic floor muscles (muscles that sit at the bottom of the pelvis and span from the front pubic bone to the tailbone and sit sit side to side between sitz bones. Links with my goodies and discount links ⤵️
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Anastasia Vlassov will not be responsible or liable for any injury or harm you sustain as a result of this video.
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00:00 Introduction
00:43 1st Exercise- Plies
13:00 Ending- Black Friday Sale Alert
🛍️SHOP MY LOOK: @itswiskii CYBER MONDAY SALE Get 21% OFF code "anasta" ⤵️
🎥🛍️CYBER MONDAY SALE: 50% OFF, expires Dec 3 23:59 PM
Flamingo Fitness by Anastasia WORKOUT PROGRAMS
🛍️SHOP THE ANKLE WEIGHTS: BLACK FRIDAY SALE 30% OFF our:
Flamingo Fitness by Anastasia Ankle Weights⤵️
PROGRAMS:
✨ 7 Day RISK-FREE trial- try t for 7 days, if it's not for you- your money back guaranteeed!
✨ Exclusive expertly crafted workout programs
✨ Traditional & Dancey Workout Programs
✨ Learn-to-Dance Tutorials by professional Latin American Dancer
✨ YOUR Personal account with VIP member dashboard Workout Library
✨ Motivational Sunday Newsletter so you never feel alone
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Anastasia Vlassov will not be responsible or liable for any injury or harm you sustain as a result of this video.
#pilates #pilatesworkout #beginnerworkout #beginnerworkoutforwomen #beginnerpilates #beginnerworkoutathome #deepcore #pelvicfloorworkout #pelvicfloorexercises #flattummy #flattummyworkout #flattummyworkout #core #coreworkout #noequipment #noequipmentworkout #workoutprogram #postpartum #fitmom #homeworkout #fitness #howtogetflatstomach #absworkout #flattummyworkout #flattummy #floorworkout #abtworkout #abworkouts #absworkoutathome #resistancebands #absworkoutroutine #pilates #pilatesabs #workout #abs #howtogetabs #flatbelly #flatbellyworkout
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