How To Meditate ♥ Guided Meditation To Finally Still The Mind

This guided meditation is all about allowing you to find time for yourself.

When we take a moment to focus on the simple process of breathing, we not only welcome relaxation and stillness into our body but we learn how to get closer in silencing the "monkey mind" we seem to be always battling.This meditation is for beginners and all levels and spiritual paths that will help you not only release tension and stress but it will also allow you to begin to deepen your practice in mindfulness and to train your mind to detach and let go.

By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quiet the mind and truly give yourself permission to dedicate time in your day for your mind and soul.

Put on some headphones, close your eyes, and enjoy this 15 minute guided meditation.

love & light,

Juliana and Mark

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

Your Decisions Today Will Define Your Tomorrow ❤

[bohobeautiful]

🚨 Check out our NEW Youtube Channel dedicated EXCLUSIVELY to Meditations 🚨

[KitannaOfficial]

Thank you for changing my life 🙏🏾🤗

Last year a time like now I was really really lost. I struggled in every aspect of my life. I had lost myself in social media (Instagram) and I lost track of time. I compared myself to people, I didn't notice how I am exactly where I am supposed to be. I lost all my friends and I avoided my family 👪. I was really not feeling this world and my life got boring. I spent the entire years (2019-2022) isolated in my house, the only time I'd go outside was getting groceries and that took less than 10 minutes, I forgot how blissful it was to take care of myself.

Mid Dec 2022 I got tired and really unhappy 😒 with where I was, and I thought I have nothing to loose.

I went all in your guided meditation. I fell back some days when I was starting out but I loved how I felt after every session. I have been tracking my progress and I am in my 4th week without breaks now.

Your meditation sessions healed the depression I had. I am now in awe of how beautiful the world is ☺. I see the world from a different perspective now.

Thank you for the work that you do. It's a blessing I bumped into your videos. I am a person whose life has been positively impacted greatly and for that I wish you more blessings ♥.

[tdkgkb]

Incredible. Please post more of this 10-15 min meditation. Your voice, choice of words, music, video are all perfectly aligned, which made it a great content. Thank you for sharing this Juliana and Mark.

[SuchitraMalvankar]

The places you select and the words you use for meditation are truly amazing. Please come up with a meditation app.

[purplediamondify]

Hi Juliana and Mark
I want to say a huge thank you from the bottom of my heart ♥️
These mediations have truly changed my life.. Every time I do any of them I am overwhelm with tears. for the past 3 years i have been unemployed, which has increased my anxiety and left me feeling scattered and lost. After i do a session it reminds to keep on going. I feel more positive, productive and able to gain more clarity for my daily tasks, I feel the heavy burden release and I feel light.

There have been amazing. Also helped with my self confidence.
Words can not describe. 😊❤️😊

[hannahgraham-devries]

Wow this was exactly what I needed today. Tears streamed down my face, when you started to say the mantra - Tears have been streaming down my face everyday for the past 1, 5 week - but in the midst I took a deep breath and the feeling of overwhelm was replaced with inner strength. I cannot thank you enough! Love from The Netherlands

[wilmot]

“Release the body” that’s what I needed to hear ❤ Thank you 🙏

[julianasalzer]

"We are souls with bodies, not bodies with souls"
I ❤️ that so much! Thx to both of you 🤗

[Ashley-kfxq]

Many hours later..still repeating the mantra throughout the day to bring myself back to my center when my head gets cluttered and life can get to a blurr.

[sarahfisch]

"I attract love, joy, and peace." Absolutely blissful 🥰💗💓💞💕❤🧡💛💝💌💌💌 thank you beautiful 😊

[maaikeswellness]

I finally learned your name! Thank you Juliana for your amazing meditations and yoga practices, they have truly changed my life, I feel more a t peace and ease.. the words you say, your voice and everything in you just penetrates my soul with so much live that I am able to live my life in a better way. I share so many of your videos with my Health Coaching clients they love them. Thank you from the very bottom of my heart!! You are amazing.. we all plan seeds in this world and them water them you are exactly that!! ❤🤗😉

[portlynsteed]

Meditation is always so hard for me, but your classes are so amazing. Thanks❤️

[wsutpgy]

I let myself go today and i went somewhere. I surrendered completely and it was something that cannot be described in words. I barely was aware of my body or my breath, wasnt even able to move it for some minutes. That is the place where i want to go again. At the end i was thinking how am i evn breathing? I mean i was meditating but barely even breathing. Very short breaths like that much short that you wont even notice them. Wow, thankyou so much❤ lots of love to you all. May you all experience your silence, peace and joy in your own way❤

[jaynesmith]

Your meditations really relax me i i been in hospital for 4 month intensive care for 3 .major surgery i had 5 very lucky i do yoga twice a day and meditation at night x🧘‍♀️🙏

[Brancaalice]

She has a velvet voice, it so smooth, like angels music.

[JTyogi]

Meditating is difficult for me. This was the first time that I found and felt a little Peace and Calm. I will be listening to this often. Thank you so much Juliana & Mark.

[tamisrani]

Wonderful meditation ☀️ have a blessed day everyone 🌈🤍

[kennethkitchen]

I want to say thank you so much from the bottom of my heart you have made me feel so relaxed and calm your voice is so beautiful I found that I had to listen to this again you are the best Lott's of love to you Kenneth

[esperanzapaz]

Please add more meditation s.. I truly enjoy them.. Thank you so much for coming into my life.. Take care and enjoy your baby..

[rinkeshpatel]

You have power to make others life happy and strong keep doing it what you doing namaste