Rapid Spinal Decompression (My Triple Relief Techniques) - Dr Alan Mandell, DC

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This video is for the millions of people worldwide who suffer with chronic back problems. These techniques will lift pressure off the nerve that's causing your everyday pain and suffering. Wishing you a fast recovery! Dr M

Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.
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Thank you. This was very helpful. My doc referred me to another doc earlier thus week. The doc felt I needed an MRI and to see a neurosurgeon right away. I refused. My gut said no. She feels I may have spinal cord damage due to my numbness. A chiropractor told me he assessed two bulging discs in my lower spine. L4 L5 region and he didn't feel I needed an MRI. So this doctor called me and said I need this MRI asap. I told her what will happen if I say no. She said I face the loss of my bowels, irreversable nerve damage, weakness on my right side, and I would lose my ability to walk. I asked her if that was a fact? She said it was a possibility. I said thank you and good bye. She's thinking a laminectomy. I do not want them cutting open my back. My dad was a doc and he was dead set against back surgeries. I do not have pain. Only numbness running down the back of my right side from my buttock to the bottom of my foot. I take Gabapentin which helps a lot. The doc is pressuring me to get the MRI. I will not do it. I am not made of money. I have a high deductible. I don't have thousands for surgery and unless I'm keeling over on the floor, I am against it. I am going to a holistic doctor next. My neighbor just told me two days ago that she thought I was walking much better. Bulging discs can take up to 6 months to heal. It's only been 5 months and all the pain is gone. Just left with numbness. I sit with ease and sleep fine. I have hope I will heal slowly. Anyone else in my boat?

ladybuggy
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Thank you !! Thank you !! Thank you !! Thank you !! Thank you !! Thank you !! Thank you !! Thank you !!
I love you Doctor, you are the person who god sent to earth 🥰🥰🥰

mady-ipce
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it never ceases to amaze me how everything children do naturally in the course of living is the things doctors tell us "do this to experience relief from injury" ...

adinashaina
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How did you know how much I needed to see this? Thank YOU so much 💗 I've been in chronic pain for too long. Peace to you!

thereugo
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Just what I needed! I do all variations to challenge every area of my back. Once again Dr Mandell to the rescue🙏❣️

jbird
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I will definitely be sharing this with a friend who has back issues. God Bless you Dr.

sarahs.
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Sir, I've been to two fysiotherapists and two massage therapists and thanks to your suggestions, hanging off of the end of my couch is more effective than the 'work' they've all done put together.

OneSpiritOneBody
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God Love You Doctor Alan. You are an amazing man helping millions of patients worldwide.

numbersixson
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I did the last 2 and seemed to get so much relief from them only after doing them once. Thank you and may the almighty bless you with many years of happiness and health.

aflores
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Hello Dr.Mandell, just watching you I feel my pain went away already !!
God bless !! Have a great too.

viola
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The pillow/bed technique cured my bad back for good...the first time I tried it!

hertzair
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the bed one really helped my lower back pain. i stacked some pillows high enough so my knees didnt touch the floor. thanks.

agee
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You have no idea how grateful I am for your video !! 🙏🏻 and your information I really need that ..I have so much problem and so much pressure on the nerves of my neck and my back and I start yesterday following one of your videos for stretching the pressure on the nerve for the neck ..and today I’m going to start doing this one .. you are truly a blessing from God .. ‏ and we all love you so much 🙂🙏🏻..God be with you and bless you always ..thank you so much doctor 🙏🏻🙏🏻💐

maryabraham
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Stretching 🙆‍♀️ in a corner while doing corner push ups works too:) or stretching over a exercise ball putting your arms up works as well. Either on your tummy or your back.

cht
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Too good & all that without any special equipments. Thanks Doctor👍🏻

inderpalsinghbagga
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Wow amazing result of tried these videos are valuable knowlage

pappat
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Innovative techniques. I love all your episodes as they are simple and class apart from others.

bidyutkumarchaudhuri
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Thank you so much for the great advice 👏🏾🙌🏾

pamshairexpo
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LOVE your tips and tricks for spine and body mechanics!!!

Elethia
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One negative thought can burn all positive thoughts.

-The Shades

Shazistic