MOBILITY // No equipment | Fitness Trainer Mirto Madousi

𝘏𝘰𝘸 𝘵𝘰 𝘼𝙬𝙖𝙠𝙚𝙣 𝙮𝙤𝙪𝙧 𝙈𝙪𝙨𝙘𝙡𝙚𝙨❗
✨S p i n a l & H i p M o v e m e n t s✨

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Let me know how you feel💫
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Try these #mobility exercises to start your day & feel happy 😊:
🍁 Roll down - roll up 3-4 reps.
🍁 Child's pose to quad position 3-4 reps.
🍁 Cat stretch 3-4 reps.
🍁 Side flexion to quad position 3-4 reps.
🍁 Hip mobility 3-4 reps.
🔄2 sets.

Increasing your Spine mobility, will help you:
☑️ be more flexible.
☑️ have increased functional capacity.
☑️ prevent injuries.
☑️ have a good posture.
☑️ #painrelief.

I hope you enjoy this 🙆
Have a nice day 🌻🌞🌊