20 Min. Feel Good Mobility & Stretch | Slow-Paced & Low Impact | Full Body Routine, No Equipment

🧘🏼‍♀️ A gentle 20 min. full body mobility flow with dynamic & static elements.
🔧 Equipment: none!
🎯 Target Areas: top to bottom all major joints & surrounding muscles including your spine (neck, upper & lower back), wrists, shoulders, hips & ankles
💭 How To Use: on your rest day or as a bedtime routine

Hey team! If you want that slow feel good connection to your body, this routine is for you. I hope you love the scenery as much as I did. 🤸🏼‍♀️
See you on the mat! 🧘🏼‍♀️

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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad

DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.

[_julia.julia_]

We need a 45-60 minute workout on mobility and deep muscle activation🥰

[wandering_pete]

Well, that routine is definitely going to become a staple on my rest days! Great work, Julia. I especially liked the new exercises—Deep Lunge to Reach and Half-Kneeling TTN to Reach. At least, I don't recall seeing them in your content before, and both were a fantastic addition. Plus, what a beautiful location to record this at! I hope it was as peaceful as it appeared.

Lastly, you have a real talent for choosing the perfect background music for your routines. I have yet to watch a video where the music doesn't complement the workout perfectly.

[raphaeljakanandjembo]

I never use to do any mobility, now thanks to you it’s a daily mindful moment, forever grateful

[pranakhan]

With each video, you get more graceful and aligned with your movements. It's so inspirational. Many thanks!

[chevycer]

Not to take anything away from your cactus or this excellent workout, I wish I could blink and just be in this spot for a few days, be as calm as the water, so awesome. Thank you.🌵

[debrahoffmann]

Thank you for a new gentle mobility flow! These are about all I can do these days while recovering from chemo, so I really appreciate a new one!! 💕

[myelvanderbaas]

Yay for this, thank you Julia for being so aware of what the team asks for in terms of content !! 🙌💕

[kennethmontoya]

Thanks Julia for another amazing mobility flow u are making a big difference and impact in my life and many others mobility is so important to have success in fitness and strength training u rock I really appreciate you keep up the great work see you next time have a great day

[valeriep]

Awesome workout. Did today after HIIT, lying thigh Pilates, and short foam rolling, and feel great. Will definitely do again soon.

[shannonconners-casillo]

Great way to start my morning! Thanks for the videos. They are exactly what I need for my body right now. 😊

[charlottecartwright]

I had my morning coffee and hung out with my son before I walked him to school. Came back and did this for my rest day. This hit all the right spots from neck to toes. ❤

Your channel is so amazing. Thank you. 😊

[techfixer]

Coach Julia! Almost 10 pm here on the west coast of the U.S-- your slow-paced & low impact will ease me into rest mode, and is just what I needed before drifting into Zzzz land. Ah, lest I forget. Your previous vid, that focused on hammies, has hit that upper hamstring attachment area just right, and I'm nearly back at 100% ouch free! I just love sprinting-- but not so much the random soreness of that upper hammy. Oh well such is the active athletic life! Stay Healthy Julia and bastante gracias!

[Chris-cxvr]

Thanks Julia! I’d been following your videos but I got lazy and lost my mobility. I’m back now and so grateful to you. This was the perfect one to get me back on track. Amazing 😊🙏

[OsasumwenEweka-wt]

Terrific, fantastic Mobility session 20min Julia ty hugs Sasu & Julia

[lizagabriel]

This was a great one to do while I'm away from home and traveling 😊 Thank you for making these awesome videos ❤

[MrsRivera]

Did a spin class yesterday evening and needed this today! Perfect timing! Thank you so much ❤

[lafeedufeu]

Exactly what I needed this morning. Thank you!!

[DieseNachteule]

Richtig gutes Video und ganz viele neue Übungskombinationen dabei! Die Zeit ging mega schnell um! Danke! ❤

[AmandaSmith-hrjz]

This is one of my favorites!!! My muscles were so tight this morning and I was battling a tension headache and this is just what I needed. You are amazing for sharing these videos! I never knew how much I needed these mobility exercises until I stumbled across your channel. Thank you🤍

[pdbergh]

One of the best yet! Excellent. Thank you!