7 NEW Exercises You Should Do Everyday

0:00 Intro
0:16 On this episode of Bob and Brad
0:33 About Us
0:44 Subscribe!
0:51 Old video we are recapping
1:42 Updated new content - arm slides
2:57 Child's pose updated
3:23 How many reps?
3:30 What does it do?
3:52 Neck pain and headaches
4:00 Alternative for seated position demonstrated
4:52 Rick Olderman
5:00 Hallelujah/W stretch seated and standing
6:21 Glute pumps - Glute maximus
7:26 Standing option
8:02 More resistance
8:20 Glute medius,, hip abductors, side hip muscle, waddle walk
9:14 How many reps
9:26 Calf stretching - two options
10:53 Hip flexor muscle stretch
12:08 Alternative stretch on a chair
12:49 More video information
12:59 Outro

~~~~ Featured Products ~~~~

~~~~ Weekly Giveaway ~~~~
This week we are giving away a weighted heating pad.

Discount: Use code “BABHTPAD” for 5% off for a limited time!

This is open for US fans only.

~~~~Other social media platforms~~~~

~~Relieve Pain, Reduce Stress, and Sleep Better with Our Massage and Fitness Products~~

Hot for Recovery, Cold for Relief:

Deep, Powerful Muscle Massage:

Daily Pain Management:

Relax & Unwind with Our Heated Eye Mask Massagers:

Relieve Foot Soreness & Boost Circulation:

Soothe Everyday Soreness with Our Weighted Heating Pads:

Lower Back Pain Relief with Our Back Massagers:

Improve Range of Motion and More:

~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[ovojul]

Can never go wrong with Bob & Brad

[maryroberts]

It is so helpful that you give seated options, as well as standing.

[yusmanisleidissotolongo]

Bod and Brad are so important for many of us. I wish you all the best.

[missshopper]

Y'all are absolutely our favorite physical therapists!!! Hi Mike and Brad! Hi Bob! Thank you for always thinking of us guys! Enjoy your day! I do what I can with these!!

[dottiechristopher]

I am doing these 7 exercises and they make me feel so much better. Thanks so much. Love you guys.

[maryroberts]

I always enjoy the red booyah stik of emphasis and correction. You can give Mike a poke if something isn't right.

[NewZealand]

we notice in the last few videos Brad has moved away from old style shoes with big arch support and is now in low drop flat shoes, GREAT move!
Excellent for grounding and energy flow up the body, reccommend putting reflexology insoles into flat soled shoes to increase circulation of energy throughout the system.
Why work to relieve symptoms when you can simply work to prevent the cause ?

[balgrantango]

Good to see Bob again....even videos from the past. I watch them all the time. Keeping you in my thoughts and hope you're doing well.

[janeen]

Excellent info. Some I already knew. In fact I was stretching my hip flexor a couple of weeks ago and apparently over did it. My upper left leg has been very painful. It's getting better but so hard to recover from when you need to walk and still go to work. Thank you guys for all of your wonderful advise ❤️

[lindaa.]

I appreciate that you give different options of doing each exercise. I especially like the child's pose exercise. I do that seated on a chair with my hands on a large Swiss ball that I can roll out and in again. Thanks so much for all your suggestions!

[ullaovesen]

Thank you. Just what I needed a brushup on. Especially nr.5 and 7.👍🤸‍♀️

[tupelohoney]

I practice yoga and find I get all of these stretches in my practice. As always gentlemen you do a great service. Thank you!

[maricogan]

Thank you for showing the exercises in options for people with reduced range of motion or ability

[bettycomas]

Simply loving all three of you men. You have helped me deeply. I watch your channel faithfully and I always recommend others to your site. I love the wall stretch and yes!!! - Brad and Bob look older, much better 😊

[susanroche]

Helpful!!! I live in a very small senior place - these ‘fit’ in my space.

[vickyrosa-soto]

Love you guys. I liked all of them. Going to start today. You still look the same Brad. Young as ever.

[FileMage]

Thx for the summary video of many of the great stretches you showcased on your channel before.

[spicykimchi]

Thank you! As far as the arm slides and child's pose... will hanging from a pullup bar for a minute or so twice a day work the same muscles?

[ConnyGermangirl]

Do you have any stretches for people with arthritis in the lower back? Hug's from Texas ❤

[kymberlyhounsell]

Brad looks the same. Laying on the bed and pulling your knees into your chest feels so good for the tailbone and hips. It literally keeps me going I do it stood up with a chair. I put my foot on the sat you sit on