7 Most Anti Aging Exercises

In this video, I'll show you the top 7 anti-aging exercises that will help you maintain your fitness at any age.

00:00 7 best anti aging exercises
00:15 Squats
02:03 Push-ups
03:24 Lunges
04:44 Jumping jacks
06:10 Bench dips
07:34 Jumping rope
09:02 Plank

[terigiese]

Absolutely agree!63 and do all of this and a whole lot more.I absolutely encourage y’all to do it now!!EVERYTHING in life is easier for me because I lift and I run.I rebuilt my body.It is never too late and you are never too old!💪🏻

[johnforr]

Squat, push-ups, lunge, jumping jacks, bench dips, jumping rope, plank

[Jerome]

Plank, squat, press ups and tricep using a chair, or bench

[Ali-b-dy]

age 26 can i do this workout for daily reps only 10?

[jacintofragoso]

Can't do squats had knee replacement toe implants

[jacintofragoso]

I can't do 60% of these exercises