Quick tips to correct posture while walking outside...

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Let's fix that posture while you enjoy your morning walk! Easy tips to help with your back pain from walking.
  1. Berman Physical Therapy
  2. bermanphysicaltherapy
  3. physicaltherapynaples
  4. naplesphysicaltherapy
  5. naplespt
  6. swflphysicaltherapy
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Комментарии
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Excellent video. Directly to the point. Not a lot of talking & explaining. I subscribed & will try this technique when I walk. Thank you.

nancymack
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thank you for such a detailed demonstration. This has been very helpful!

amyhoop
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I’ve done a lot of work on my posture but still keep getting back pain when I walk around. Only NOW have been able to see how I have to activate my glutes while walking… I absolutely thought my hips were supposed to sway… Thanks so much. I’ll be changing this up.

bananachic
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Sandals are bad for the back also. As your feet try and grasp the surface of the sandal putting stress on toes and therefore not letting the back act naturally when walking.

IRONEYEZ
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Clockwise or anticlockwise which is right walking

K.Ka
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She really did not use enough arm swing and she was trying to walk heel toe.

sageagbonkhese
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sucking stomach for core engagement is old school garbage.. the better way is to inhale and keep the core girth about the same as the rib cage.. wide girth gives stiffer core. Also. the assistant should get better flip flops as those can lead people to use their feet in bad form.

endo