naplesphysicaltherapy

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Thoracic Rotation with Hip Thrust

0:00:15

Foam Roller - Adductors

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Foam Roller - Piriformis

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Stability Ball Pec Fly

0:00:46

How to Test Your Balance! #balance #balancetest #poorbalance #balanceexercise #improvebalance

0:00:09

Foam Roller - Soleus

0:00:10

Sumo Squat to March

0:00:19

Banded Pec Fly

0:00:28

Legs Elevated Lower Trunk Rotations

0:00:18

Modified Side Plank with Rotation

0:00:09

Foam Roller - Hamstrings

0:00:11

Foam Roller - Latissimus Dorsi

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Split Squat Heels Elevated

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Foam Roller - Quadriceps

0:00:15

Golf Stabilization Exercise - Hip Adduction with Thoracic Rotation

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Leg Raises

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Incline Pec Fly

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Single Leg Hip Thrust

0:00:10

Single Leg Bridge

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Bridge with Lateral Reach

0:00:27

Ceiling Punch with Shoulder Rotation

0:00:22

Bicep curl 3 ways

0:00:09

Walking March with Heel Raise

0:00:10

Bulgarian Split Squad Dumbbell