SECOND TRIMESTER PREGNANCY YOGA FLOW | 20 Minute Prenatal Yoga | LEMon Yoga

SECOND TRIMESTER PREGNANCY YOGA FLOW | 20 Minute Prenatal Yoga | LEMon Yoga

Welcome to today's second trimester prenatal yoga flow. I'm so excited to be sharing this 20 minute prenatal yoga practice with you all today. This is a combination of relaxing stretches and strength building postures both of which are very important during your pregnancy.

Thanks so much for being here today! Make sure to subscribe to join the LEMon Yoga Family!

Laurie xx

At the time of filming this video, I am 7 months Postpartum.

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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.

[yazminhalza]

This was so lovely! I always tear up at the end by saying my body was meant to do this. I'm officially 17 weeks today 🥰

[juliav.luttwitz]

What a wonderful practice! I appreciate it a lot. I'm 20 weeks and I really enjoyed connecting with my baby through it

[danicaorourke]

This is just what I needed on this cozy, rainy Sunday morning! I'm almost 26 weeks gestation and I'm feeling healthy, happy and strong! So glad I found you and will be returning for more videos. Namaste! <3

[maevecostello]

25 and a half weeks! Thank you! I really got into this one

[csillademeter-balogh]

22 weeks pregnant. This was my first so called workout during my pregnancy (finally felt myself better enough to start).
During the session I haven't felt anything special, but at the end I just realized that I am crying. I think this is what I needed now.
Thank you <3

[loopdaloop]

23 weeks and I’ve been loving your yoga videos 🥰 it completes my night routine

[ChristyAndrew-qv]

Thank you so much, I really enjoyed it, I am 14 weeks 4 days today

[astrologywithjaime]

This was just what I needed to soften and relax into my body! Thank you!

[nataliawalaszek-srsf]

My favorite yoga video so far! I am 21 weeks pregnant with my first.

[kourtneyidzik]

24 weeks This pregnancy has been very hard for me, the end when you said “ my body was made to do this “ I really needed that . Thank you .

[ErinKate]

Loved this! Thank you so much ❤ I'm 17 weeks with my first.

[nataliajimenez]

Beautiful energy, first time doing yoga after conception, perfect practice for this. ❤

[sonnetspring]

22 weeks with my first and your channel has been my favorite! Thanks so much for what you do!! ❤

[jasminesankhon]

Thank you so much! My body was aching today and this was exactly what I needed! I’m 14 weeks today.

[alyssascott]

Thanks so much! You have a really relaxing and lovely voice. I'm 20 weeks + 5 days and just got a healthy anatomy scan. So nice to breathe to baby and relax his home for him. Is there a certain number of weeks where you might recommend stopping downward dog. I was thinking of stopping in ab a month. xoxo