30 Day Yoga for Weight Loss with Julia Marie ♥ Recovery Flow to Optimize Fat-Burning 30 Mins, Day 7

Stress hormones cause our bodies to hold on to fat, so in this class you'll learn how to unwind tension so you can gain all the benefits of your workouts.
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Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats

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[jamiegerwin]

I was worried after yesterday's HIIT Yoga, as I was fairly sore today. This was the perfect session, with lots of deep stretches, and tightening.

[melisa.laura]

Dear diary: I cannot believe I did a full week of the 30 days challenge. I feel proud of myself because I was about to procrastinate, I was feeling tired and I noticed myself giving excuses.
So, Day 7: DONE! ✓

[kopalsaharia]

This session was much needed after all the soreness from yesterday!

[kristinemitchko]

These are the best videos easy to fallow, I never feel like I can't keep up. I am loving yoga! I am feeling better every day

[sueellengrove]

I loved my first week. I have been recently diagnosed with fibromyalgia. I have practiced yoga in the past but let it lapse. Getting reacquainted with my mat and my body has been amazing. Julia is a gift!

[kremenagecheva]

Week 1 done ❤️ Before starting the challenge I wasn’t confident in myself and I didn’t want to pressure myself, so I thought if it was too much for me I would drop without feeling bad. But I am proud that I’m able to stick through.

[chirples]

Day 7 of second round. I don’t believe I would have seen/felt the change without Julia guiding with such easy generosity of motivation through care and sharing knowledge. These 37 days have changed my life. My body and spirit are are unified nurturing as one. Dramatic yes...and more true, than my words can express. Thank you Julia. Namaste 🙏

[erinlosset]

Cheating on yoga with Adrienne for you and I’m loving it! I’m feeling great. Learning a lot too!

[ArtyJessIllustrations]

Today I noticed that it didn’t seem hard at all to do downward facing dog!! It’s made my arms ache until today haha, yay!

[mairibee]

Needed this after yesterday! I'm so glad this series of videos seems to all be under 100, 000 views for now - I feel like I'm in a secret club that knows how great something is before everyone else :D

[suleimanoweis]

This is my first time to engage in a yoga program. You are amazing .Thank you very much.

[garbrysia]

After yesterday my legs were still shaking :) but this was awsome :) I really enjoy yoga with your videos!

[Tina_Siri]

WONDERFUL days of Yoga Practice. Thank you

[DearParis-]

Recovery flow video is a go to for me when I need a reset or I have overworked my body especially tightness in the lower back seeps in. I did this 30 day back when we were in covid lockdown in 2020. I always come back when I need the reset. Thanks for the extra tips and encouragement. 🙏

[faranginthailand]

I love your video, easy to follow your instruction and very useful, thank you for sharing

[internetwarrior]

Thank you very much. This helps after yesterdays tough one. I am so glad this is such a well thought out plan.

[francescamartin]

Julia, your videos/30 day trial has been a LIFE SAVOR for me, especially during this time of quarantine. I am so grateful for it, and so thankful for your great feedback and tips throughout the videos. When this ends, cannot wait to follow more of your videos. Feeling great. Thank you!!!

[vaidehiagarwal]

I wanted to say... I am sorry I skipped yesterday I will not be skipping anymore workouts from now on this was needed

[susaritaveerasekaran]

Week 1 completed !! Thank you Julia! You're awesome ❤

[juliebell]

Love your videos, the way you talk to us, your tips, the options you offer. I started beginner Hatha 2 mos before stay at home order here in Austin TX. Your videos are very well thought out and informative. Will definitely look for others after this 30 day program to continue my practice.