30 Day Yoga for Weight Loss ♥ Boost Energy & Mood with Backbends, 30 Minutes, Julia Marie | Day 18

Flow through poses for spinal strength and flexibility, working toward Wheel Pose with energizing stretches for the back, front and side body.
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[swethayadav]

You're the best yoga instructor I have ever seen, the way you are explaining the poses step by step and the also tips..
🙏 from India

[jamiegerwin]

I'm going to get this wheel eventually! It's gonna take a lot of time and hard work though.

[KayLeighCarnes]

I did all the challenge poses today! First time ever. Also my heals touch in down dog without it feeling like my calves are tearing. I’m so exited

[figkl]

I cut Yoga for a week or so . I felt depressed and I get back for it and oooh the diffrente ! Such a mood switcher !!

[rebekahryan]

I’ve been loving this 30 day challenge. I can tell how much stronger I am getting, it’s amazing! Will you be doing another 30 day challenge after this one is over?

[internetwarrior]

Julia- I've been following your updates on your social media.
I hope you are doing well.
I want to let you know my gratitude for your service, your knowledge and your passion. You're doing all thousands of us who are following you- a great great great help during these difficult times. To want to spend time with your training is the highlight of my day.

[sylvierosy]

day 18 done !!.. i can feel how stronger i am getting day after day . I 've completed all the poses except the wheel but i 'm sure by the end of this challenge i ll be confident enough to do it ! thanks for sharing your wonderful practice with us Julia Marie ! I love this challenge and i hope there will be more afterwards !

[sellaalishah]

I just realize, i don't decide to do yoga today. it's just become part of me. Wake up and get prepared to do yoga. Wow.

[Iyotaka]

She's really an
amazing teacher. Not only just yoga, but she's here to give. Thank you dearly from my heart Julia.

[mandeepphull]

I m addicted of your yoga class ... lol

[marilahdenpera]

Todays video was amazing 🤩🥰 So fun to do, really challenging and gentle to my lower back (which a lot of back bend videos aren't). I'm doing this challenge second time around, about 4-5 times a week adding lot of forest walking and some dance too. I love that I found Julie's Yoga videos. She's just the best Yoga teacher and partner to train with ❤ I'm definitely continuing with other videos of hers after these 60 days 😊🙏❤🤗

[galitovgervacio]

I was late to start but I came this far. It’s indeed challenging esp. the new post where I got frustrated not doing it but this is really a challenge to a 60yrs. old that never been to yoga before, “never give up” is the key but there’s a lot of benefit that I already experiencing esp. being calm that I was not before. Thanks Julia for all of these it’s really and big help and appreciate all your advices making a brant new 60 yrs. old❣️👍

[LillySays]

Julie I hope you read the comments, I can't imagine getting better instruction in a life yoga class. So thank you for teaching us for free.. My body and ability to move changed a lot already and I love it

[kathrinehollander]

Happy 2021!!! Julie Marie you are an absolute GEM! Thank you for sharing.

[Hampshire]

This was a fun one. Even my dog wanted to play.

[virginiafeliciano]

Wow this was quite an experience. I was so filled with emotions after that I sat a cried for no reason while bringing down my breath! Why is that?

[kohilavanithanasegaran]

Omg Julia!! I've been following from day 1, today is my first attempt to the wheel and I got it in my 3rd try!!! I can't believe I actually did it. Thank you so much love. You have no idea how much value you add in our life ❤ Love you so much!

[julietboadu]

Have lose lot of weight and am so proud.thanks Julia M

[madhumitaathaley]

Thank You Julia, your videos are one my favourite things I discovered in this lockdown... I am Super motivated to learn the crow pose .

[malinaraspberry]

This is so energising! Thank you so much for this workout ❤️