Manage Your Emotions: Finding the Right DBT Therapist

We're excited to have Kelsey Wilson, LCSW, back on The Melanin Initiative! 🌟 In this episode, Kelsey shares valuable insights on finding the right therapist for your emotional needs, whether it's Dialectical Behavioral Therapy (DBT) or another approach.

✨ Highlights from the snippet:
1️⃣ Choosing a DBT therapist for emotion management.
2️⃣ Using therapy directories to find the right specialist.
3️⃣ Understanding that finding the right therapist is like trying on shoes – it might take a few tries!

Have you ever felt discouraged when therapy didn't work out? Share your experiences and thoughts with us! 💬👇


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