ULTIMATE Beginner Kettlebell Series 3/3 // 20 Minute

ULTIMATE Beginner Kettlebell Series 3/3 // 20 Minute

If you're new to kettlebells then this is the perfect introduction! This is a 3 part ULTIMATE beginner kettlebell series. Each workout progresses in intensity, length and complexity. We will cover all of the kettlebell basic fundamental movements and I'll provide correct form to make sure you're doing the exercises safely and correctly.

So let's get to the workout today!!

10 EXERCISES | 2 ROUND
You will need: 1x Kettlebell // (I am using): 20kg Kettlebell

HIIT STYLE
35SEC WORK
25SEC REST

- ALTERNATE BACK LUNGE
- STRICT PRESS R
- STRICT PRESS L
- GOBLET SQUAT
- BENT-OVER ROW R
- BENT-OVER ROW L
- DEADLIFT BURPEE
- ROMANIAN DEADLIFT R
- ROMANIAN DEADLIFT L
- KETTLEBELL SWING

REPEAT

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

00:00 INTRO
00:30 ALTERNATE BACK LUNGE
01:30 STRICT PRESS R
02:30 STRICT PRESS L
03:30 GOBLET SQUAT
04:30 BENT-OVER ROW R
05:30 BENT-OVER ROW L
06:30 DEADLIFT BURPEE
07:30 ROMANIAN DEADLIFT R
08:30 ROMANIAN DEADLIFT L
09:30 KETTLEBELL SWING
10:30 ALTERNATE BACK LUNGE
11:52 STRICT PRESS R
12:52 STRICT PRESS L
13:52 GOBLET SQUAT
14:52 BENT-OVER ROW R
15:52 BENT-OVER ROW L
16:52 DEADLIFT BURPEE
17:52 ROMANIAN DEADLIFT R
18:52 ROMANIAN DEADLIFT L
19:52 KETTLEBELL SWING
20:27 FINISH

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.

[AndreiBlanda]

Thos animations are so cool! Thank you Samuel.

[SchnaKe]

So happy for your channel growth. Banging workout as always!

[rubinagomes]

Had so much fun with this series! Thank you, Samuel!
Will keep extra time aside during the weekend and do the complete series in one go. 💪

I have a tiny little suggestion: Please keep the 45 seconds between the rounds. We did one exercise of the second round, and the 45 seconds distracted me. We could use those 45 seconds to catch our breath and drink some water. Thanks!😊

[neiltambeau]

Another awesome workout. Would you recommend doing full body or can I do upper and lower?