3 Things that Naturally boost Nitric Oxide

3 Things that Naturally boost Nitric Oxide

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[eduardoguevara]

arugula is low in oxalates and it has the highest amount of NO of all foods apparently so that makes it #1 on my list

[rexjantze]

Ah! This is why doing learning after exercise increases you learning and creative capacities because of the way nitric oxide increases/optimizes plasticity. Nitric oxide is such a broad spectrum beneficial molecule that doing one thing increases the benefits in other areas. I started to do nitric oxide dumps before I read a book or study a subject or even do self hypnosis, personal development, and therapeutic work.

[vistagraphsnet]

Consider adding walnuts, radishes, eggplant, pomegranate, garlic, dark chocolate, broccoli, citrus, and meat.

[ccc]

You say not to eat oxalates. However, it's not to stop eating these things but to eat them in moderation. Even with forming kidney stones. Stones can be avoided mostly by lowering your sodium intake. Along with increasing your citrus intake. A glass of lemon water every morning helps stones not to form.

[frankiefernandez]

Leafy greens and Beets also have high levels of oxolates and anti nutrients. Fruit and some vegetables would probably be a better choice for the absorption of essential nutrients.

[TheRobynbrown]

Fortunately arugula is high nitrate but extremely low oxalate. Oxalates do much more damage than just kidney stones.

[AuntDot]

Super beets works perfectly for me I have taken the powder that you mix with water. I like beets but the powder has the flavor of berries. It is very pleasant. I have used the chews also. It does keep my blood pressure in normal levels. My doctor's have no problem with me taking super beets.

[AndyBoy]

I am not fond of beets, but they definitely have helped my BP. Every day I have 500 ml of my well water in a shaker with beet powder, l-argenine/l-citrulline and magnesium glycinate powder. I would love to try Bioptimizers products but many of their products are not available in Canada. Shipping costs and CAD/USD exchange are also significant. So I buy quality supplements available here in Canada.

[anonsidious]

I have found that HITT cardio has worked really well for me. Yet i always get a a brisk walk in to maintain a specific target for at least 20 minutes.

[Michael-qyjz]

The Magnesium Citrate is almost life changing for me. Thanks!
On it for a month and its lowered my resting heart rate, sleep better and feel better all through the day. Amazing

[johnjuhasz]

I recently learned about nitric acid to improve my propencity to have a blocked nose when sleeping, as well as sneezing when my nose doesn't tickle, these are some side effect of having allergie. After my morning and evening walks I lie down and hum for a half hour each, which has cured me of these conditions as I have significantly increased the output of nitric acid. I also have one other condition which only my HNO will verify at my next control. The exercise is confirmed via published studies and is also useful for some heart conditions. I also avoid the Winter cold. Our body heals itself when one knows how to do it.

[DIDYOUSEETHAT]

The strongest healthiest athletes combine cardio with their weight lifting. I'm a weight lifter, martial arts instructor, nutritionist. Former military, former MMA, former boxer. Yes I am very old. 😁 Cardio is numero uno! If you want to loose weight cardio complemented with resistance training is the way to go. But do not just jump in. Most gyms will offer a free evaluation and will design a program suited to your fitness and health level. 👍

[supadigga]

I try to cross train 3 times weekly (weights plus cardio) but when I miss the mark I always try to get 150 minutes of cardio(walking)weekly with some calisthenics mixed in. Typically push-ups, pull ups, squats, jumping jacks, Bycycle crunches, mountain climbers, burpees

[SteppesoftheLevant]

Thank you for the advice. Nitric oxide is very important. Especially with magnesium. Since most of our food is depleted of vitamins and minerals

[bernardedwards]

I have already come to much the same conclusions. I'm 84, but I go for a 4 mile run once a week and several 4 mile walks. In addition I do gardening without power tools. I take supplements, mainly zinc, selenium, magnesium and B vitamins, 3 tabs per week, not 7, as I get some trace elements in my food. My diet is low fat, high protein, usually with fish rather than meat, plenty of fruit, veg, wholemeal bread and a pint of full cream milk every day. I get enough vitamin C in my food. I avoid all toxins, so no smoking, drink only in extreme moderation, no drugs, not even prescription drugs unless I urgently need them, which is why I've never been vaxed though I frequently visit pubs for a pint of guiness so must have caught the virus without being aware of it.

[darincheong]

I take abt 500ml pure celery juice daily past 2 yrs and my pulse rate is in 90s and BP at optimal healthy range below 120/70s. I m 75yo Chinese female is my pulse rate acceptable. Tks for noting.

[jeanine]

I take high blood pressure meds and I have to be careful of mixing supplements with them. I take Telmisartan and Amlodipine. What supplements can I safely take while on these meds? I’m an African American woman 44

[karlrobb]

Why is their no mentioning of humming? I must try the magnesium one sounds good. Thanks

[defining.vitality]

Awesome information about how exercise affects Nitric oxide for 24 hours. My channel I show how I exercises to train cardiovascular and build muscle at the same time in short 10 minute work outs, I have been doing it like this for 15 years. Over a month its about a hour total training. Im sure my Nitric oxide is high all month long as Im 49 and have no symptoms of ageing or slowing down. Time will tell.

[michaelpeters]

With weight lifting, if you go from exercise to exercise, circuit style, with absolutely no rest between sets and exercises (at most, time for a sip of water, or changing the weight), you can get a lot of cardio benefit... and if you take every exercise to failure (the biggest key to effectiveness), so you don't need multiple sets, you can get a full body workout in under an hour and still hit the vanity isolation muscles like biceps and calves... I do an upper body/ rest day (though steady state cardio on rest days)/leg day/rest day, repeat... and each weights workout takes around 24 minutes... and I average around 7 k steps on top of that (over 10k on most "rest"/cardio days).