30 Min Vinyasa Yoga Flow | HEART OPENING FLOW

Hope you enjoy this 30 min heart opening flow! Today we focus on expanding our heart space - chest, shoudlers, front body and strengthen our core + back body to prep us for a beautiful opening. hope you enjoy! let me know how you go in the comments :) SUBSCRIBE for new flows every week + follow me on instagram for daily updates 😇
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Try this playful playful practice-

or this gentle flow-

Try another Strong Power flow here:

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[moonpulp]

The last bit about not always having bliss after a practice is supporting. 🙏🏻

[sweetchinmusic]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) are appreciated and adapted all over the world now..

[marlenmusic]

hi tana, i've been doing youtube yoga for yeeeears and you are hands down my favourite flowmaster! there's a certain creativity to your flows that aren't gimmicky, and my body just really vibes it! thank you for sharing all that you do. wishing you much growth here on youtube, you deserve it :)

[notesbynoodles]

Ooof, I was definitely feeling overwhelmed during the back-bend hands on heel pose and as soon as you acknowledged how this can be intense I convulsed into tears hahaha. Thanks for giving me that permission and freedom <3 I will now welcome emotions and even tears during my practice, it felt so good!

[Yuki-twkl]

Feel super zen afterwards. Thank you Tana for another lovely flow.

[yogacats]

So many lovely hip and heart opening postures in this fun and fluid practice. Really great after a long morning run!

[alykim]

Even BETTER the second time round. one of my favs by far the zen at the end is unparalleled. THANK YOU

[yesworks]

Greetings from your Jamaican. As always I thoroughly enjoyed and benefited from this practise. Thanks for your interest and time.

[thagama]

Really appreciate all the free content you provide, it's a real treat.

[kellypantaleoni]

What an amazing gift this was❤
Loved the clam pose! That felt amazing!
Thank you 😊

[monicaurcelay]

Your heart opening practices are the absolute best 🫶🏼

[micaelapereira]

Can´t even express how much I enjoy your classes. But this was amazing!! Another level of Opening Heart Flow. THANK YOU SO MUCH :)

[jaimepitner]

Great! We do like when you use breaths to hold a posture or repetition, rather than counting. Somehow it's much more doable!

[josietoney]

Perfect and amazing as always!!! I have been working on my wheel pose, and today at the end of the practice, my pose was MUCH easier than I had originally anticipated. Reversing the hunched forward spine (as a result of years of self-consciousness and anxiety) and opening the heart has been my focus for a loooonnng time. The older I get the more determined I am to strengthen and maintain a healthy spin and a strong core. It truly takes a lot of allowing the body to be where it is in the present, letting go of ego, breathing, patience, dedication and practice, practice, practice. Since I have been practicing with you, my posture has actually truly improved and I have much less pain and knots in my upper back (I have been suffering from kyphosis with tension, knots, and of course plenty of pain since age 16). My asanas are very much improved - I have wheel pose down and headstand too! Namaste Namaste! Can you put out some more 45 minute videos and maybe some yin to vin?

[Thefitty]

Namaste! Would love more challenging flows *and transitions ☺️*

[ingridlofman]

Relaxing and grounding as always, plus I loved the creative poses and transitions in this flow! Thank you Tana! :)

[RemiAndTheJets]

I was feeling so sluggish and low in energy when I decided to do this practice. To be honest I was scared, because I didn’t think I’d make it through the entirety. I’ve not been in wheel since I was a kid, when I didn’t even know the name, just playing around in gymnastics. On the way down out of wheel pose, I just started crying. And I heard you mention about what resides beneath the surface and I knew this was exactly what I needed. now I feel completely different. Softer. Calmer. Deserving. And often in this practice I find that my deeper consciousness will lead me towards what I need to do to feel more connected to my whole self. now I am learning how to listen and translate this part that speaks a different language. Long story short this was a great sequence and it really did open heart.

[faithmoe]

loved this class, thanks so much for your beautiful content and classes.

[mailenebalcita]

Feel much better after my practice. Thank you Tana Yoga for this!

[jennifergoldenberg]

Beautiful as always. Love that clam shape 🙌🏽