🔥12 Min STANDING ABS - with Dumbbell🔥@Home | Follow Along No Repeat🔥NO SQUATS🔥NO LUNGES🔥

Join me for this 12-minute One-Dumbbell Standing Abs Workout designed to strengthen your core and define your abs. This session is packed with standing, knee-friendly exercises to help tone your abs and trim your waistline—all without repetition!

You'll engage every muscle in your core through low-impact movements that are easy to adapt for all fitness levels. For this routine, I’m using a 3 kg dumbbell, but feel free to choose a weight that suits your fitness level, whether heavier or lighter. Aim to complete this workout at least twice a week for noticeable improvements.

This workout is not only knee-friendly (no squats or lunges), but also apartment-friendly and highly adaptable to your needs. You can always adjust the pace or intensity to match your mood or energy level for the day.

Give it a try, and let me know how you did in the comments! 🔥

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥12 Min Dumbbell ABS🔥Burn Fat & Tone Your Waistline🔥NO JUMPING🔥NO SQUATS🔥NO LUNGES🔥

#standingabs #dumbbells #hiit

[brittanya.silveira]

Love a quick and effective standing core sweat with weights! Thank you :)

[felicitywillboughby]

I avoid abs classes like the plague at gymn🤭. I hate getting down on a mat, these standing abs exercises are awesome. Thanks so much. 🤗👏💪💃

[rw]

Loved this! More of standing ab workouts, please. 😊

[joiwashington]

Awesome workout. I did this after the bicep and back dumbbell workout. I was like this shouldnt be too hard. Omg, I was pleasantly surprised. ❤

[ibolyasandor]

This was one of my favorite workout, thank you so much! Have a great evening!❤❤❤

[susan]

Wonderful! You always have just h the e right workout for me.

[MidgeSilvers]

Good Wednesday morning Andrea thanks for another great one

[wilmarademacher]

Thank you soooo much for this workout❤️. Greatfull for this bonus. Did this one after the workout with dumbells from the weekly plan. Really felt my abs working🤗. Loved the music to😊. Have a happy Wednesday 🌺👋

[hermanbraker]

Thanks love this abs workout with dumbbell beautiful day Andreea

[KeisterU]

ABSolutely Loved Loved🫶🫶this workout !!!
Such fun 🤩 and creative moves🙌👏

[staceylouderback]

This was a great AB’s workout loved loved loved that it wasn’t old fashioned sit ups. ❤ anyone looking for a standing AB’s workout should check this one out.

[elbasofiasantillan]

Buen dia Andrea ! Gracias por este entrenamiento con mancuernas, es genial !!❤hasta mañana y buen miércoles!! 🎉🥰

[jennfitz]

Cant wait to try this tomorrow on weight day ❤

[Kleidchenfee]

Tolles Workout, vielen Dank! 🩶👍🏻🙋🏻‍♀️🇦🇹

[spideysangel]

I enjoyed your exercise, although you said NO repeats on the title, and there were several repeats of several different moves. I’m looking for exercises with no repeats. Hoping to find some on your channel.

[daisykaith]

Just hang on...I'll do this tonight 😊

[ansarana]

Hi dear.next month I m getting marry.i want to fat loss.thigh.hips.belly and arms fat .plz make a video.i m 76kg