How to Awaken Your Glutes!🍑

[corn]

I‘ve been having this exact problem the other day. I’ve been using your videos to help me figure out where I was going wrong. Thanks so much for making a specific vid about it, I’m excited to get back to lifting back-pain free again!

[danieljdoggett]

This channel has more value per second than anything else on YouTube.

[hensixtyfour]

Why do I feel like SquatU is just watching me lift secretly and making these videos after?

















I just dropped a five and a half hour long One Piece All Characters Tier List on my channel. Please indulge in my bad decisions if you have any interest in something like that.

[FolasadeXO]

This channel deserves all the views. You’ve helped me strengthen my knees and now I hope I can awaken my booty. I wish you toured around the country to help everyone

[Moccsnosocks]

I legit love this form of bridge. I have tried everything as a yogi to improve knee pain in this posture and this does the job perfectly. Making progress with the help of these videos 🎉🎉🎉

[hunghillary]

I think this is what I've been dealing with for years. Debilitating lower back pain because my glutes and hamstrings don't know how to function.

[onfootbassin]

Dude I just put an alarm clock near my ass when I have to wake up my glutes.

Lmao Great video Dr. Horschwig. My dad and I have been following you for years and we can't thank you enough for how much your videos and Rebuilding Milo have helped us.

[praneethp]

This was so damn helpful! Can feel the glutes take over and free the back muscles. Didn't need the belt either. Thank you so much.

[Areyousurrraboutthat]

God bless you for repairing this issue ❤

[michaelp]

I love the diagrams and demonstrations, they've helped so much!

[hardbodytraining]

I suffer from back pain and when I used to do a glute bridge there were 0 activation in the glutes. So this is real

[michaellopez-lqfn]

I would love to see these patients on an emg before and after!!

[MI-mxrh]

I wish I could visit you someday Dr Horschig

[stevep]

One of best channels in terms of lifting, thank you

[SujjuBabu]

Bro: I can't feel my ass...
Dude: You're sitting on it.
Bro: Exactly!

[kevinm]

Not to mention he was essentially doing a bent straight leg dead lift. Not activating his glutes at all

[EdoardoSimonetti]

Ragnar Loðbrók making nice progress, good for him!

[Split_the_beer_atom]

Also look at the difference in knee flexion at the start of the movement before and after.

Before (with pain) his knees were less bent and knees were behind his arms very slightly.

After (without pain) his knees were a little bit past his arms.

More bent knee means less hamstring stretch so less tension for the same weight.

[Mamijae__]

I swear your channel is very impressive !

[codyf]

I just tried this in between sets and it seems like it was way better!