Activate your GLUTES in 8mins | No equipment

[pwetrer]

Girllll your activation hit harder than all the glute workouts ive ever done

[abbywalkur]

actually died during this thank u from heaven

[carissawong]

Loved this! Please do a back activation video because I never feel my back muscles in arm balances - my shoulders always compensate for everything in the upper body.

[Angel.C.]

Please make this a series! Like each muscle group for activation! I feel like I only do activation for my legs/glutes and kinda just wing all of my upper body warm ups. ❤️

[agreymonkeynamedasa]

OMG! I've never had a glue workout like that without weights, and I love my glute workouts! I think this has engaged mussels that I haven't been developing, ESPECIALLY that last one! I'm hooked! Thanks for the vid. 😊

[isleep]

- hip thrusters (1min)
- thrust pulses (1min)
- clams L (30sec)
- open clams L (30sec)
- diagonal toe taps L (30sec)
- horizontal kickbacks L (30sec)
- front leg raise L (30sec)
- clams R (30sec)
- open clams R (30sec)
- diagonal toe taps R (30sec)
- horizontal kickbacks R (30sec)
- front leg raise R (30sec)
- superman hold w/thrusters (1min)

[melissaaumuller]

This finally got my glutes to grow!!! Thank you so much for this! Love your short work outs for warm ups and priming my body! Please make more!
Your awsome!

[queenjonafa]

Our glutes FIRED???? Maam... My gluted are BURNT.... I did not realize how much I do not love on my glutes.... Goodness this activated my glutes to the fullest

[mariajosezambranobenavides]

This is by far the best glute activation I've ever try here on yotube. Thank you so much!!! ❤

[twinmommyl]

Yesss, love this glute activation! I've tried many and so far yours feels the most effective!

[jilliandierickse]

this workout would be great with a resistance band!! definitely added some burn!

[rochellemartinez]

I just watched Steve’s Vlog 😭😢 praying you both are in each other arms sooner than later. Love you 😽 and can’t wait to try this 🔥🔥🔥🔥

[mohamedorayith]

Your form on those bridges is impeccable.

Amazing 🙌🏼😊

[lilmissnumbR]

This killed my glutes! So good! Definitely incorporating this into my leg days!

[ThatsJustMyFace]

Obsessed with this little circuit! Thanks for sharing, my new staple for all weightlifting and leg day sessions 🔥💪🏼

[sophia-xylq]

This is by far the best activate glute workout ever <3 I can’t wait to try all your workouts vids pls POST MORE ITS REALLY GOOOD 💗💗💗💗😫😫😫😫😫💗💗💗

[britneyabsher]

Omg this was such a burn! Def got my glutes fired up for my lift session🍑

[manels]

Great workout... couldn’t wait to do this at home..

[heatherjohnson]

Really enjoy this workout! Glutes are a problem for me and now I actually am starting to feel them.

[chrissichickenbutt]

This was great! I used some resistance bands for an extra challenge! Highly recommend!