How To Activate Your Glutes

[lydiapreciado]

I tried these moves but one of my glutes is very weak i don't feel it activate, What do you recomend ?

[mgmtresearch]

Hi need for leaking bladder. I m a woman 50 years. Kindly help.

[tootstoyou]

I do this a lot, ( the 1st one) but on all 4’s. Followed by dog peeing on the lamp post Also on all 4’s

Edit. I’m 71. You’re never to old to move it and groove it 🫨👏😂

[FP-bwmk]

Awesome and thanks for sharing!!! Jean brand please?!? 🙏🏻❤️🙏🏻

[amaliariganova]

Thank you, i Hope it helps me reduce the pain of my talebone 😅

[SRJ]

My lower back sucks. I really need this. 👍🏿

[karenong]

the last video that i watch no squezzing of glute i been doing that

[karenong]

may i ask how to squeeze is that like stopping to pee