30-Minute Yoga Practice: After Work Flow | Meghan Currie Yoga 🌶

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Hey, everyone!

I made this practice video after a long day of sitting in front of my desk. On days like this, we can be so much in the zone that we sit for hours and forget to move our body every once in a while.

I can totally understand how we can be so focused at times that we don’t even realize when we’re sitting for a long time in a bad posture, which can lead to short term and long term health problems. Most people can immediately feel the back pain, tension in the shoulders, neck, arms, and leg pain. I usually feel my body ache immediately, which is a gentle reminder for me to moveee my limbs.

So on days like these, I make sure to treat my body and mind with a well-deserved short and simple practice to make me feel yummy again.

Let’s get moving!
I hope you feel more delicious after this sweet explorative flow!

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Love,
Meghan

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MORE WITH MEGHAN

ONLINE YOGA STUDIO:

The Online Studio is a space for playful yoga-inspired classes to deepen your practice. Come to move, breathe, and create delicious mind-body connections.
All practices are created from Meghan's 20 years of practice and 10 years of teaching internationally. Strong, fluid, creative, and playful; Meghan's signature style is a slow, dance-like method that uses breath to strengthen one's connections somatically.

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MEGHAN'S SOCIALS

[veedubya]

I have been practising yoga for several years and I have never moved like this. Thank you so much for this amazing video. I felt such a release afterwards almost as if my body had been waiting its whole life to release. Much love <3

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[move-soupe]

lovely Meghan magic after long day connection and funk shifted x

[curtisskysmith]

At the jeopardy of overcomenting, I must say to you, brilliant camera work.

[ameliemaas]

So I used this as good morning practice and omg the yumminess works just as well xD and your voice as guide to reset and be ready for the day

[bridgetoneill]

Obsessed with all of your flows. Thankful for your presence.

[astridhanl]

I'm in quarantine day 3 right now because I'm positiv on covid and I just wanted to give myself the gift of activating my body and feeling myself a bit. My mussles and mind were so happy and thankful, I still live your yoga sessions so much. It made me feel clearly that my body will heal and I can rely on him. Afterward automatically I dropped into a deep meditational connection with the collective and was filled with happiness and joy. Thank you so much for this. :) it doesn't have to be symmetrical, go where the feeling leads you.. Know that inside your body and the collective you'll always be loved and heald.

[ninjaros]

It's just amazing how powerful a short yoga practice can be. Thank you so much for this Meghan, I needed it! x

[mollysmovement]

Loved this practice so so much Meghan! The ooey flowy but shorter practices are just perfect for what I need. Thanks so much for sharing

[suzannskatt]

What a beautiful routine!
Thank you ❤
Much love from Australia

[lemmeseeyahipzswing]

I've been loving your flows lately. They feel great in my body and your words have been resinating a lot with me. I do have old shoulder injuries that make chaturanga and the side plank variations that you explore not possible for me so I tend to just skip those portions. Would you consider doing a flow specifically for shoulder girdle health? Thanks so much!

[zigzagwilly]

Beautiful practice! I loved how you signed off this video. Made me giggle

[bberryman]

Another beautiful class.
I continue to come back to her classes and find every time the reason why.
Thank you for this practice.
You are a gift.

[alpatern]

this was so beautiful for me today 🌿 thank you

[breesynessyoga]

You are the definition of Inspiration to me, since I met you 2016 on Bali! THANK YOU so much ❤️🌞

[sajwellebeing]

Thank you so much for that! Really enjoyed the flow, such a peaceful setting as well. Both my daughters and I thought it was wonderful! I have subscribed and am looking forward to doing more of your classes.

[buttons]

Awesome! And that is one tattered mat ;)

[magicworldbyjorg]

….a cool video keep up the great content.. Thank you…

[martinaern]

so incredibly yummy 😍 thank you! I finally did that flow this evening and I feel so deliciously chewed right now 😅

[sladkajawolle]

May I do these exercises with broken knee cartilage? Meniscus cracks. Thank you