10 Nutrition Habits That CHANGED MY LIFE

These are EASY nutrition habits and tips that are life changing when you apply them. I am not about diets or restrictive eating. I believe in a long term, balanced approach to nutrition to help you stay lean and feeling happy (not deprived!) long term.

[rachealhancock]

Thank you for all these tips! I’ve been hearing a lot about the carnivore diet lately. Do you have any specific insight or opinions on this?

[quaintfrenchliving]

I love these tips! I struggle with coming up with healthy snacks for the kids that are also easy. I would love to see a video on what healthy snacks you give to your kiddos!

[sarahr]

Hi Ashley! Sweet potatoes are my weakness! Would you consider doing some salad/cooking videos? Your salads looked so good! I use your smoothie recipes all the time. Your channel deserves way more subs. Keep going girl your channel is awesome!

[amandaking]

Excellent content!

Helpful tip for others: If you are a cute coffee mug lover like me (my collection of Disney coffee mugs is truly absurd, especially since I am the only coffee drinker in the house), use mugs as your “small bowls”. Nothing like eating a small serving of cereal or ice cream with Minnie Mouse or Belle staring at you ;)

Takeaways for me: 1) treat meat as a side...that’s a great tip for mindset shift! 2) one kid snack per week...I usually provide an array of options, and I’m blessed with a little eater who will often choose peppers and cucumbers over chips. So why do I buy so many snacks that tempt ME more than my kid? Great challenge, Ashley! Thanks!

[lizmaus]

Just blew my mind with “only buy one kid snack a week!” It seems so obvious-if we don’t have it, they can’t eat it- but I never thought of it. YES!

[kmyers]

Love - one addition for me is waiting until the kids are fed and happy to make yourself (mama) a proper leisurely breakfast that will keep you from falling into waffles, muffins cereal kind of sweet breakfasts you crave if you’re feeling rushed. I just drink coffee until that lull after the kids are happy and fed (not a true intermittent fast type of thing )

[moon-doggiegaming]

I don't know if I am the only one experiencing quiet audio?? I have all volumes on 100% and I'm straining to hear the good tips

[nicolelamb]

all the meals you are showing here, especially the salads look so delicious

[AshAddieJason]

My biggest struggle is with the snack train in the evenings, which on the weekend, normally includes a glass of wine. What is your guidance on “mommy drinks?”

One thing I do with my kiddos after school and do myself if I feel hungry between meals, is I/we eat one serving of fruit and one serving of vegetables before I allow something with less nutrient density.

[ktgraham]

This is great! I loved your boys chomping down on the veggies, especially that whole cucumber! What kid wouldn’t enjoy that?😆 Love how practical everything you do is. Thank you so much!!

[hollyparker]

Love this! You are so knowledgeable and motivating! I second the video requests on healthy kid snacks and your yummy looking salads!

[Faithfulsophie]

This is so interesting! I love the peanut butter tip!

[kadriebehchetova]

You are awesome and you deserve at least 500K subscribers! 🍀

[AC-iwmv]

Thank you. Just what I needed. I'm really struggling with my diet right now as a stressed first time mum.

[carriegifford]

Such simple concepts but I needed to hear them! I might even put them on a mug so I can think about them each morning. Thanks for taking the time to share!

[alexaschulte]

Love it! Now I need to watch it again when my kids aren’t around so I can pay better attention and write it all down 🤣

[rutherfordfarm]

Love this! So helpful and encouraging! When I have incorporated specific eating times, like you mentioned, I have had the best results. It aslo helps my kids too!

[linayarina]

Loved this video! Thanks! I would love to see more food related videos. Maybe ideas for snacks and what you eat and kids eat.

[saracarter]

LOVE THESE!!! I do a few already but many I don’t.
Super helpful!! ☺️👍🏽

[marcelitanava]

Please do a video on how you got your lean body back after post pregnancy! :)