9-1 Rule for Health Habits

I recently heard about this rule and felt that it’s such a convenient way to remember some key health habits.

[shaniamistry]

Love how people come up with these methodssss

[annoyedlunanoalpha]

It will be overwhelming for people like who won't do a single thing in the list
So for new year resolution I decided to do atleast 3 of them
My easy picks are
7 hours of sleep
3 meals and
5 fruits
When I achieved these I will try to add another 3
Hopefully I will complete atleast 5 or 6 of them before year end

[Criticeverything]

So far I was able to to two things
1) sleep 7 hours
2) 3 main and short healthy meals

[vindsl]

9000 steps 8 glasses of water 7housrs of sleep 6 mins of meditation 5 servings of fruits and veges 4 rest mini breaks 3 means main and short healthy meal 2 hrs of gap between dinner and bedtime 1 hr of physical activity

[rishabhjain]

1) Pick 1 physical activity
2) 2 hours of gap between Dinner and sleep
3) 3 helathy meals a day
4) 4 short breaks within your work time
5) 5 serving of Fruits
6) 6 minutes of meditation
7) 7 hours of sleep
8) 8 glasses of water
9) walk 9000 steps a day

[song-verse]

9-1 goals for legends
9. glass of water
8. Hours of sleep
7. 7 figure earning
6. House of 6 rooms
5. 5 working days
4. Sports car (4 wheeler)
3.loyal friends
2. Children
1.loyal partner

[shamakhan]

Pls continue ..your best motivation and ideas for weight loss Gunjan ji!

[rajniarora]

5 servings of fruits and vegetables is difficult alongwith three main and short healthy meals..

[reshamp]

Nicely put👍 I agree with all except for 6 mins meditation, like you said 9000 steps, similarly 6 means 60 mins of meditation.
Yes it's difficult to follow like all other habits mentioned here even this is difficult to bring into schedule but here we are not focusing on what's easy or difficult rathar we are talking about what is a necessary for healthy body and mind. So 6 mins of meditation is not going to be sufficient, it's 60 mins, start with 10-15 mins and gradually increase but spirituality path does need that much meditation and yes your mind will raise to another level.
❤

[devashishgbgbdandekar]

Superb. Very imp points in interesting way 😊.

[sru]

The way you explained, I think it's really

[lopamudra]

In six minutes mind doesnt stop its chatter normally, but search and learn heartfulness meditation then u will know even six minutes of meditation can be effective.

[SashwatiLahkar-pr]

If you want to be successful there should be nothing called healthy life.
-SRK

[akshayoval]

1 means being committed to one partner ....peace of mind body and soul ....😅

[kapilkumargalwani]

Super, short and meaningful suggestions, thanks mam

[jaykishan]

I feel 2 hours gap between dinner and bed is less.At least need 4 to 5 hours gap and shd finish dinner maximum by 7 pm for healthy living.

[trustawan]

The best weight liss plan i have ever heard or seen Thanks alot

[hsinghshergill]

Rule number 7 is best 👌
Baki kon vehla hai drama karne ke liye,
Ek din sab ko marna hi to hai .
Cheer life guys .
Best thing in life is earning money without harming any one 👌

[mitesh..]

CA, UPSC, PCS, IIM, IIT, Competitive exams students 💀💀: 4-5 hours of sleep, rest of the time - study and classes

[criss_royy]

Thank You Gunjan Ji ❤. It means A Lot😊