I Made Chicken Alfredo With 64g of Protein

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Macros entire recipe: 636 calories, 56C, 16F, 64P
Chicken breast 180g
Onion 1/2
Cloves of garlic 2
Potatoes 250g
Salt, black pepper

Cottage cheese 1% 100g
Evaporated mil 3% 50g
Parmesan cheese 15g
1/4 tsp garlic powder
1/4 tsp onion powder
Black pepper

Peel and cut potatoes into cubes. Put them into a pot with water, add a strong pinch of salt and let the potatoes simmer for 10-12 minutes.

Cut chicken into strips and season with salt and pepper. Dice the onions and peel and mince the garlic. Grate parmesan cheese into a bowl.

Add Cottage cheese with evaporated milk, black pepper, garlic powder, and onion powder into a blender and mix on high for 30 seconds until smooth.

Heat up the pan to medium heat, add in some oil, and then the onions with some salt. Fry the onions for 2-3 min. Push them aside, add another bit of oil, and now fry the chicken for 1 minute each side.

Add the minced garlic and give everything a last stir for 10 seconds and remove the pan from the heat. Now add in the sauce with the parmesan cheese and mix everything until creamy and smooth.

Potatoes should be ready by now as well so drain the water and add them to a plate. Top the potatoes with the chicken alfredo, done!

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[ditznfitness]

Love these "sauce" recipes you've been focused on producing lately!

[Hafoos]

I love all your recipes they are amazing!
I will try this Alfredo recipe today.

[operator]

Nice, I really appreciate your videos. I had similar inspiration not too long ago. I made chicken alfredo lasagna using unflavored greek yogurt for the sauce (Instead of the cottage cheese you use here), incorporating it last to collect all the flavor from the bottom of the pan and melted cheese bits. Admittedly, I could not use very many lasagna noodles to keep the macros under control, but it was delicious and gave me enough of the lasagna experience that I was looking for. I also recently made a white enchilada variation, again using yogurt instead of making a rue, but left out the tortillas for scalloped potatoes in their place. The dishes were not only great protein sources with calorie counts that fit my diet, but the casserole-like proportions were also meal preps for my work-week.
Keep on cookin'!

[dxf]

i made this recipe today and its absolutley delicious

[heyselice]

This looks fantastic man, thanks for sharing!

[chefrbs]

Two thumbs up!😍 Your alfredo recipe turned a regular meal into a culinary delight, now looking forward to the upcoming recipe, Stay connected 👍🙏😋

[anthonyfortunato]

I'm surprised you didn't use the magic or miracle noodles you have made dishes with in previous videos. As an Italian guy, I appreciate the creativity, looking forward to trying this soon, thank you.

[josephroa]

Ingenious using potatoes instead of pasta

[shyameshwar]

I am saving money to buy your cookbook. The pasta was yummy!!!!

[yeezusog]

Easy upgrade is by putting the potatoes for some crispy texture in the air fryer or oven ✌🏻

[denzo]

This guy never disappoints i love it, keep it up 👏🏾

[natural_born_unicorn]

Does this reheat well? I'd like to try using it for meal prep if it does.

[volkan]

Can I use something else instead of the evaporated milk?

[stevenlawrence]

What kind of oil spray are you using??

[melisad]

Whoever lives with you is very lucky! Thank you

[cctvmanbob]

Love your cooking !
Have your book ...
I have dropped fro 191 lb to 163 without thinking about it or any extra exercise..

[pineapplesaucedaboss]

Thanks I always find low-fat cottage cheese to taste bad on its own so blending it with other tasty seasonings is very exciting!

[zanzabar]

Thank you. Unfortunately we don't have cottage cheese here, any substitute I can use?

[singhamita]

Only Felu can make Alfredo sauce a healthier one . Thanks alot. Next this i am gonna try it.

[brandontibbetts]

Have you tried the protein pasta from Barilla? It tastes just like regular pasta (it is regular pasta but with pea protein added). It's a great way to get significantly more protein into a pasta dish without affecting flavor whatsoever.