A Beginner's Guide To Meditation

Have you meditated before? Meditation isn't a big deal, so don't worry about it and have a listen to this. Let me know how to get on in the comments below.

#Sheffield #Meditation #Meditate #Live #Tour #Spirituality

[RelightwithKat]

Meditation. A powerful way to lose touch with the grip our thoughts have on us and connect to something greater.

[forthedoggiesguitars]

Meditation not only heals ourselves but it also heals the world.

[knotahuman]

A room filled with beautiful people and beautiful connection 🙏🏼🙏🏼🙏🏼

[jamuga]

Once I got into the 3/5 breathing, I didn't hear/comprehend a word you said. Cardiovascular. I did hear fact I didn't hear you, I see as a positive. Cos I was so relaxed and sensing and enjoying my breath. I didn't need anything else.

[mcsheri]

So happy to see that you have a mindfulness practice. I worry about you shining a light and in turn focusing on what is happening in the world so much. Good on you Russell😊

[kaelightupthedark]

Thank you, anxiety from drug addiction is what i suffer with the most, i have stopped but only meditation helps me and praying, i have learned to focus on my breathing when a thought comes or i will force myself to think of something pleasant like flowers, water, the sun, birds and it does help to zone out but i cannot get rid of the nervousness which i think is anxiety

[lightuponlight]

The benefits of daily meditation has been well researched and documented. Thanks Russell.

[vincesmith]

Thank you so much. I am struggling and cannot sleep which has been diagnosed as psycological. It has been difficult but I am using your meditation techniques. Ever since the first time I tried it in Newcastle. I meditate atleast once during the day and before I go to bed. I am still knackered but the meditation is helping. Thank you again Russell.

[omkinetics]

I absolutely adore your work and I listen to your work daily. This meditation probably 1-3x per week. Your presence on Earth at this time and space is truly a blessing on my life. So much love for you.

[gavinspeaks]

“Attachment is the great fabricator of illusions; reality can be obtained only by someone who is detached. ”

― Simone Weil

~Much Love from a Law of Attraction YouTuber💜

[distantsunrising]

Sir. and Friend.. Thank You 🙏 Serenity is not a word I often use, however You brought that into My life today. By tapping into the focus of this meditation I was able to learn to focus on Serenity You are a BADASS 🤘🏻🌞🤘🏻💛🌟 Love from Texas

[SageWords]

I find so many people adverse to the word “meditate” that I’ve adopted the word “stillness.” We can all sit in stillness for a few moments each day- not doing a mental to do list. Not eating. Not reading. Not writing. Not watching. Not speaking. Just sitting and breathing for just a few minutes. It feels so good, that we will naturally want more, without feeling as if we “have” to do it as a practice, we begin t remember that we “get” to do it. Monkey see, monkey do. Thank you dear Russell, for teaching by doing.

[jobbybobby]

Was there at the show. Was surreal to be able to meditate with him

[wivincent]

mixing humor and wisdom. thanks russell. wishing all of you good luck in the journey of eudemonia

[carlwebb]

Mr. Brand, i am a recovering addict. Drugs and alcohol. I am 26 years old and been struggling to get clean since i was 16 years old. I was always self medicating. I find your approach so much more appealing. I have been to more treatment centers and programs than i would like to say, and the only time it really stuck with me was when i got into the meditation and trying to reach my spiritual peace. And i just cant. But i see you so happy now and so at peace. I see myself falling back into getting hooked on medications i really dont NEED to be taking but when i dont i get so depressed i cant even get out of bed. I would really love to atleast just hear from you about where i should start. Just like in AA, i want what you have. Please Mr. Russell, atleast help me with a starting point. I am so lost in this thing we call “life”.
Thank you,
Carl Webb III

[Helen-usly]

Love that accent, 'in for free'. Yup air IS free. Take on take all you want, when you want.

[Xceloverdose]

Wow. That actually put me in a ver tranquil and calm space within me. For a few minutes I was deeply aware of your voice and the sound of the rain around me as if it was truly physically inside my head. Quite an experience. I will try it again on my own but really enjoyed your guiding voice leading me into that calm state. Love it.

[kaza.]

Thank you RB, love n light to you n your team ⭐🙏

[NicolaMaxwell]

I can't wait to see Russell live in Glasgow, 33 is going to be amazing. What an amazing human being 🙏🌺

[KirimotoTV]

Thank you Russell. I struggle with letting go and not associating with my intrusive thoughts even when I sit down to meditate. Having your voice guide me has helped tremendously. Sometimes it’s easy to forget that it’s okay to let go. We can always come back to our realities, our thoughts, our concerns, and our goals.