Stressed? 15-Min Yoga Reset for Calm & Strength

Need a stress reset? This 15-minute yoga session combines gentle movements and breathwork to help you find calm while building strength. 🧘‍♀️

Join Dr. Melissa for a restorative practice designed to reset your nervous system and release tension from your body. Perfect for beginners and experienced yogis alike, this sequence focuses on hip mobility, gentle spinal rotations, and mindful breathing exercises to help you feel centered and strong.

You'll experience:
• Gentle hip opening sequences
• Calming breath techniques
• Mindful movement patterns
• Nervous system regulation
• Deep relaxation exercises

This practice is especially helpful if you're feeling overwhelmed, experiencing tension in your hips and back, or simply need a moment to reconnect with your body. All you need is a mat and optional props like blocks or pillows.

Remember to listen to your body and move at your own pace. This practice can be done any time you need to reset and find your center.

⚠️ Please consult your healthcare provider before starting any new exercise program.

Join our community! Like, subscribe, and share if this practice helped you find some peace today. 💫

#vagusnervestimulation #yogaeverydamnday #restorativeyoga #yoganidra #breatheandflow

CHAPTERS:
00:00 - Intro
00:26 - Tabletop Pose
04:12 - Thread the Needle Stretch
05:52 - Half Frog Pose
07:49 - Pigeon Pose
10:14 - Sphinx Pose
11:49 - Belly Breathing
15:01 - Final Rest Pose
15:25 - Closing Meditation

Namaste

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[CoolwolfmommyFYI]

Loved it! Needed this so thank you kindly, Doctor Melissa! Have a great day 🧡🌟🧡😁

[nicketaylor]

Thank you. I loved the different movements & how they felt. Your instructions were so clear 😊

[maryhaynes]

Wonderful practice, I need to relax with a bit of movement . Thank you

[vedinvalentinapo]

okay these ones are changing my life thank you so much! i had so much tension my whole life even before my current job increased and ive tried all kind of yoga and yours helps the most with how i am storing tension in my pelvis

[librarianne]

This will be a go-to for my core/pelvic floor issue- and back pain- having self! 😅 I stayed prone through the end of the video - the pillow (I used a small blanket) is a wonderful support

[odismemories]

Thanks for doing this exercise, i really need this😶‍🌫

[catherinetobin]

Thanks, Melissa. Hope you get a nice break this weekend.

[wantapai]

Is this good for hypertonic pelvic floor? Thanks so much for all your amazing videos! You are so appreciated and loved. ❤❤

[northstartigray]

I really need help with my pelvic floor, uterus prolapse when I cough, diastaserecti, etc ( third child is now six years and still didn’t hear after doing physical therapy )….downloading DEFY now since I need your help❤️.