Box Breathe Into Sleep | Guided Breathwork for Sleep (7 minutes)

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Othership is your new mindfulness routine. Embark on a journey to regulate your nervous system — and your emotions — in a world that can’t be regulated.

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing pattern calms the nervous system, which relaxes the body and quiets the mind. Paired with gentle piano music and Harrys guidance you will be sure to have a restful nights sleep.
  1. Othership: Sauna, Ice Baths + Breathwork
  2. Breathwork
  3. Breathing exercises
  4. Relieve stress
  5. Boost energy
  6. Medtitation
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Комментарии
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I was in the now and didn’t feel the time passing, I observed my thoughts flying . Usually I can’t stay still for seconds without engaging with my thoughts. Thank you very much.

SKULLCLO
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Thank you so much for these videos. They're really just a blessing!

sir.santiago
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That was great. I could really feel the difference. Good night! 😴

monicacristina
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Thank You so much for teaching me the power of Breath 🌬️ ✨
Happy Healing Pisces New Moon Blessings to You all 🌙♓️💦

ladyspellbreaker
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I love this video the music is great!!

sherrye
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So happy to see you're posting!!! Thank I love your videos, hoping for more 💛🌱✌️

slinky
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Thanks for your videos. You have helped me a lot

normaquesada
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I love the idea of this but that music is driving me crazy!

ellarempel
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I love love love your work! I'm deeply grateful. You are my main and almost sole source of guided breathing currently and it brings a great strengths to my system.

One perspective I would like to offer is that the music in most/all videos is very loud compared to your voices which takes away the guidance a bit as it is harder to focus and follow and melt with your guidance. I get distracted by it and especially with the sleep guidance here I get really anxious/nervous because of the "upbeat" and rather loud background music compared to your voices. You probably have reasonable thoughts and intentions on why you did it the way you did but I thought it might be helpful to get some subjective feedback.. If it doesn't resonate of course just ignore :-)

sarina
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This was good, but the music was a bit busy for a sleep video

julianacardon
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I find the music very loud compared to the voice and rather irritating overall

moritzstahn
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The music is way to prominent and the narrator is really hard to hear. There was nothing relaxing about this.

myjeezebel