Equal Breathing Exercise for Sleep

Prepare your body and mind for sleep with this breathing exercise to calm your nervous system.

[friendlyfriends]

I started sobbing during this.. man I need a hug lmao

[justalbie]

I was convinced throughout that it wasn’t helping me to sleep and I remember doing each breath but apparently I was asleep within seconds after the last one. So for this, thank you :)

[usernamedenied]

I will be a major contributor to getting this video to 1M views, it's the only video that works for me.

[tamarahaddad]

I listen to this every night and it has changed the sleeping game forever. Can you make another 20 min breathing video?

[caydenholder]

When my parents are fighting I just lay down and blare this in my headphones

[CNWPlayer]

I love white noise to help me sleep. This sounds like it, and this feels like nothing. Even when I type this comment, I am getting calmer and calmer. Love it.

[garryautomotive]

I actually like this video. I’ve tried many other videos out but they don’t work as well. I’ve watched this video 4 nights in a row and each time I end up falling asleep 5-10 minutes after the video finishes. His voice is relaxing and this technique works for me. Having to hold me breath and breathe more makes me focus only on my breath and his voice, making my mind forget my thoughts. 👍🏼

[stevegrossinger]

I listen to this almost every night to get back to sleep when I wake up to pee @ 3AM. Best I have found- I rarely make to end with zzz- Thanks!

[Kmo]

Marty’s voice just put me to sleep. I didn’t even do the exercise.It’s like he’s got the perfect tone to make you sleep😂.…

[aalyahjackson]

I have been loving my Bellabeat app breathing exercises. I discovered them when I was going through the app, since I usually use it for my workout plans, and my sleep has been getting so much better since I started using them.

[Pinkypink]

Thank you for helping me sleep I’m having a hard time sleeping

[yoomsterart]

First time I tried this video I played it 3 times in a row because i had a lot of difficulties, but since this has been my go to video before bed and usually I'll fall asleep by the end. Thank you.

[Elvee]

This is the only thing that helps me fall asleep faster and I’ve tried many techniques. My brain slows down and I thought it wasn’t possible

[OnlyIlana]

0:21 intro
1:13 get comfortable
3:04 deep breaths warmup
4:25 first round
6:22 second round
7:34 scan body
8:14 third round
10:33 fourth round
14:32 last round

[avigailbecher]

Thank you very much 🙏

You can do more videos like this that you’re guiding with your voice

Your voice is a gift with good vibrations and you can allow it more to the world in guiding meditations from more kinds like this :)

Thank you

God bless you :)

[clxudymoons]

I have horrible anxiety an I had a migraine when I found this an I’m scared of not feeling well so I was super anxious an this made me feel so much better I’m definitely saving this (Still 2 months later an I use this for my anxiety breathing an it saves me everytime to help my breathing calm down)

[udaaga]

Beautiful, what a voice! Thank you! 🙏🏼

[vivienfoo]

Thank you for this. I couldn’t sleep well and was on sleep medication for the last 3 weeks or so but watching your video the second time put me to sleep. Thank you for helping me calm my anxiety so I can go medicine-free! 🎉

[kellyhyland]

I had my karate grading today and I listened to this and I was so relaxed I literally could not move and fell asleep within minutes of it finishing well done I love these vids

[heygirl]

I loved how it helped me go to sleep and I might not wakeup tomorrow because of how good you are at doing this great job.😄