Patrick McKeown | Guided Breathing and Relaxation for Insomnia

This new audio from Oxygen Advantage® founder and Director of Education and Training, Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.

Insomnia and sleep difficulties are faced by millions of us every night. When we don't sleep well at night, we lose our ability to function at our best the following day. This 20-minute video is designed to help ease those difficulties and relax your body and mind.

Simply play the video as you are going to bed and let Patrick's calming voice guide your breathing and send you off to a deep sleep.

Try the free Oxygen Advantage® Breathing App, available now.
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🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage®)

[ruthhayon]

Thank you Patrick for this beautiful video. I am using it every night because I have insomnia. It helps so much. It’s amazing how you know all the problems people have due to irregular breathing like anxiety, sleep apnea, panic disorder, overthinking. I just love you. ❤

[maximebecker]

thanks Patrick and your team for you work and helping people to relax

[hellohi]

Just got off of break. Heading onto term 3. And WOW my body cannot fall asleep at 8 Pm anymore. 2nd night in a row imma watch this video for sleep. Thanks so much

[leslieduong]

Thankyou so much for this video and it help me so much. All your videos are amazing helping many people

[rainyday]

Thank you guys!! This info is life-changing ❤

[banerjee]

I try to hear ur every video. This video, i think based on yoganidra. Which is vastly popular in India.

[nadinecurriejackson]

Thank you for providing this! Would you by chance have a Spotify Channel? I would love to add this to my playlist.

[yogilandkidsyoga]

I just made a video on breathing techniques for kids on my Kids Yoga channel! I will definitely add some of these concepts into my teaching :) Thank you for this!

[YokohamaYokoso]

Hi Patrick. On the exhale, it feels like an effort for me. Slowing it down makes it feel a bit more laboured. How do I improve this?
And is there a slight pause at the end of the exhale?

[techwy]

How does anyone sleep with pillow in that angle ?!

[grime]

Do you keep your eyes up through the whole session?

[Beepbeep_its_treasure]

What accent is this? I'm not sure if it's Irish, Scottish or Chinese. 😂