Top '7' Back Exercises ( For Massive Growth )

Have you ever wanted to know what my favorite back exercises are for growth? Today is your lucky day. In this video I will go over my top 7 favorite back exercises. You can also make this a workout if you want. Give this a try and let me know how you respond. Thanks for watching.

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#BigBack #BackWorkout #JohnMeadows

[brbodybuilder]

My workout will be dedicated to you today, thank you for everything. RIP

[MrSlipperyTuna]

Came for the Yoyo, ended up getting a great back pump.

[Beelos]

I think its ADORABLE how you plugged your son with the random yoyo clip. What a loving father. Made my heart melt.

[danielclark]

Been binge watching Meadows training videos the past few weeks while getting ready for a prep and just got the news of his passing this morning. I didn’t know Jon, but he seemed like one of the good guys… RIP Jon

[demontekdigital]

I came here for a good back workout, and was thoroughly impressed by Alexander's tricks. He's an absolute beast with that yo-yo! Awesome work, Alexander, and thank you, John!!

[benrunsacross]

“My back is way behind the rest of my body... “ Made me laugh :)

[NickPags-izrc]

The biggest thing I’ve learned from watching your back videos is to let my elbows guide me it’s helped me feel the muscles in my back so much more in damn near every lift

[marklynch]

All of your advice is working great for me, and I'm 57 years old and a fan from the UK 🇬🇧 ... Thank you so much, John... Rest in peace. God bless you

[Adeyemiii]

John, you’re a legend. I appreciate the knowledge you share. This is the best channel for lifters in my opinion. Thank you for everything!

[guliverovi]

How does it feel having invented an exercise and it getting popular and named after you

[hazzadog]

Rip brother, Australian here and doing my sets tonight in honour of you, you have helped me even though you never knew me! My thoughts and love go to your family.

[madhurchari]

Mr. Meadows your kid is so talented that in a few years people will come to this channel to just see the kid and not you. Love the content as ususal. Meadows row is the king of rows and the activation it gives me everytime is amazing

[itzdans]

John, you’re Everyone’s bodybuilding dad. Teaching us what you have had to learn the hard way, so we don’t waste our time. So much wisdom, and class.

[andrewgarcia]

Man, are you ever missed. I never met you, but feel like your family from watching all your videos, and being inspired. You can see from watching these vids, that you are a good man. Big love wherever you are. Thanks for sharing all your knowledge. .

[connorrichard]

This man even after his death inspires me. Having such a humble and positive person in the fitness industry is rare and we will never see another man such as john meadows again. Rest in peace sir, I will always wish that I could’ve met you in person. Thank you

[Druss]

I recently started following John Meadows, and I love the calmness of this gentleman. He is smart, and so informative. We lost a great man. RIP John, and thank you for giving us some gems in the fitness industry.

[jon]

Gonna hit these back exercises today and get some massive growth. Thank you for everything John. RIP.

[ReticentIndignation]

I've always loved how these specific exercises aren't the norm and some are easier to do than what people claim. Thank you John for always trying new things and gracing us with your knowledge and wisdom gleaned over many years. What you've shared is still greatly appreciated.

[msgouf]

Dude idk which one is cooler, the yoyo tricks or how supportive a father you are

[dougbrown]

Rest in peace, John. You were such an inspiration and so generous in giving away all that information for free.