10 Minute Qigong Full Body Stretch

If you feel stiff and looking for a quick muscles tension release, this 10 minute Qigong practice is perfect for you! Gentle, mindful stretches combined with breathing provide effective physical and mental relaxation.

🔔 CONNECT WITH KSENY:

Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny #qigongforbeginners #relaxingstretching

[qigongwithkseny]

Did anyone notice Altai goofing around at the bottom of the screen? 😊😊😊

[sergiougon]

Good morning Kseny! It's 6 am here and I have just finished doing this session. I really enjoyed, I feel great. I work sitting down all day so stretching the body was great. Even your doggy came at the end of the video to say goodbye. Thanks Dear! God bless you!😊

[mariawiberg]

Thank you! I have followed you some years now. Your sessions means a lot for my physical and mental health!

[suzetteengelsma]

Cannot wait to do it tonight after an active day in the garden😊

[lauraschmuck]

I just started following you, and I have to say you make me feel very relaxed. I suffer from chronic pain all over my body and also experience panic attacks almost every day. I used to exercise every day for at least and hour, but over the years, my body can't take it any more. I also struggle with an eating disorder, so I have always been at war with my body. I appreciate this practice so much. Listening to my body and being compassionate towards it, instead of wearing myself out with controlling in how it looks and functions. Thank you so much. I will start doing these practices every day.

[alexandrabor]

Good morning Kseny and Altai so beautiful the magnolia is in bloom I enjoy your exercises every day. The best way to start my day.💛🌺🍀

[clioleslieallen]

This was just what I needed. A very calm, well paced, almost meditative practice. Thank you xx

[KnutV]

Thanks for another great set of Qigong exercises Kseny 🙂

[Oibaffy]

So grateful for you and today's practice... And OF COURSE, Altai ♥️🐶Thank you🙏🏼✌🏻♥️

[MaureenTaylor-se]

Perfect way to start the morning..Thank you

[janhoneycutt]

Kseny what a beautiful video❤️
The trees blooms are so pretty, like you in your outfit.
Church bells birds it’s sweet

[lane]

Thank you for sharing your knowledge with us ! You are the start of my day! 🙏

[marinajurisic]

Thank you so much for your work. I love your calm way of speaking and absolutely love the outdoor videos with the beautiful scenery. Leave me feeling so relaxed with the window open and little wind, hearing the trees outside, in my own home... thanks so much. Such a pleasure and luck!

[margaretek]

Thank you Kseny beautiful way to start the day and the background as well as Altai lightens the heart with a smile! Blessings to all! 🙏🙏🙏😃😃😃

[leonardo]

Thank you so much! This was wonderful!

[jacquelineoreilly]

A lovely class Kseny I really enjoyed the stretching exercises.Have a happy day.🌻🌺🏵🌈🥰

[molliethorn]

Kseny, this is another really good one for me. I'm doing it after a couple of miles walk with my friend in CA as we both walk and talk. I enjoy your sessions very much. 🥰Thank you!🙏

[jancashel]

Morning kseny, finished this practice today. I do love the stretches. Hope you had a great weekend and that you will have a good week.😁🐶🐶

[ChristinaEhrler-goye]

I really enjoyed this lovely video with perfect excercis for my body today! Namaste ❤

[jancashel]

Morning kseny! Yes I saw altai goofing around at the bottom of the screen!😂😂 Carried on practice today. I just love the stretches! Have a superb day!😃🐶🐶